Original Nature
Packaged product Grainas y Pasta Nestlé
Original Nature contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 721.615% of the Daily Value for Riboflavin (B2), 104% of the Daily Value for Ácido pantoténico (B5) and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 11 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,065 mg | 0,4% |
| Thiamin (B1) L | 0,025 mg | 2% |
| Riboflavin (B2) L | 9.381 mg | 721.615% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 5,2 mg | 104% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 2,3 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 637 mg | 49% |
| Iron L | 13 mg | 72% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 68,9 mg | 6% |
| Potasio L | 68,2 mg | 1% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 0,48 µg | 0,9% |
| Iodine L | 0,047 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 9,1 g)
- Fiber7,6 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars11 gbelow the median for grainas y pasta (median 14 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,6 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium360 mgabove the median for grainas y pasta (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390325911
- Quantity
- 625 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- Plastic,Cardboard,pt:boite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLE complet 50,9%, riz 37,3%, sucre, flocons d'AVOINE complète 7,1%, sirop de sucre inverti, extrait de malt d'ORGE, carbonate de calcium, sel, sirop de glucose, mélasse, émulsifiant : mono et diglycérides d'acides gras, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B6, B2, B9. Peut contenir du lait, des arachides et des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAsientosSaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness original cereales de desayuno con avena integral Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Société des Produits Nestlé S.A. | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Nestlé | 368 | 9,4 g | 77,7 g | 2,2 g |
| Nature Céréales CEREAL PARTNERS FRANCE | 368 | 9,4 g | 75 g | 1,8 g |
| Original Avena y Trigo Integral Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
| Copos de arroz y trigo integral original Dia | 368 | 7,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Nature?
100 g of Original Nature has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Original Nature?
Original Nature contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,1 g).
How many carbs are in Original Nature?
Original Nature has 75 g of total carbohydrates per 100 g, including 7,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Nature?
Original Nature contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (721.615% DV), Ácido pantoténico (B5) (104% DV), Niacin (B3) (81% DV), iron (72% DV) and calcio (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Nature?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390325911. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.