Original Nature
Packaged product Grains and Pasta Nestlé
Original Nature contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 721,615% of the Daily Value for Riboflavin (B2), 104% of the Daily Value for Pantothenic acid (B5) and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 11 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.065 mg | 0.4% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 9,381 mg | 721,615% |
| Niacin (B3) L | 13 mg | 81% |
| Pantothenic acid (B5) L | 5.2 mg | 104% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 637 mg | 49% |
| Iron L | 13 mg | 72% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 68.9 mg | 6% |
| Potassium L | 68.2 mg | 1% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0.047 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.2 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars11 gbelow the median for grains and pasta (median 14 g)
- Fat1.8 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium360 mgabove the median for grains and pasta (median 336 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390325911
- Quantity
- 625 g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Cardboard,pt:boite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLE complet 50,9%, riz 37,3%, sucre, flocons d'AVOINE complète 7,1%, sirop de sucre inverti, extrait de malt d'ORGE, carbonate de calcium, sel, sirop de glucose, mélasse, émulsifiant : mono et diglycérides d'acides gras, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B6, B2, B9. Peut contenir du lait, des arachides et des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness original cereales de desayuno con avena integral Nestlé | 368 | 9.4 g | 74.9 g | 1.8 g |
| Original Fitness Nestlé | 368 | 9.4 g | 72.4 g | 2.2 g |
| Fitness Original Société des Produits Nestlé S.A. | 368 | 9.4 g | 72.4 g | 2.2 g |
| Fitness Original Nestlé | 368 | 9.4 g | 77.7 g | 2.2 g |
| Nature Céréales CEREAL PARTNERS FRANCE | 368 | 9.4 g | 75 g | 1.8 g |
| Original Avena y Trigo Integral Nestlé | 368 | 9.4 g | 74.8 g | 1.8 g |
| Original Fitness Nestlé | 368 | 9.4 g | 74.8 g | 1.8 g |
| Copos de arroz y trigo integral original Dia | 368 | 7.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3387390325911. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.