Original Fries
Packaged product Grønsager Aviko
Original Fries contains 145 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 25 % of the Daily Value for Vitamin B6, 16 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 38,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 46,6 mg | 4 % |
| Kalium L | 454 mg | 10 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,093 mg | 4 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 76,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,6 g)
- Fiber2,5 gbelow the median for grønsager (median 3 g)
- Sugars0,4 gin the lowest quarter of grønsager (median 0,5 g)
- Fat4,5 gbelow the median for grønsager (median 6,6 g)
- Saturated fat0,6 gbelow the median for grønsager (median 0,9 g)
- Sodium20 mgin the lowest quarter of grønsager (median 225 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 19,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449944675
- Quantity
- 450 g
- Category
- Kartoffelfritter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ziemniaki, olej słonecznikowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
Similar products
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|---|---|---|---|---|
| Les frites four extra fines Auchan | 146 | 2,5 g | 22 g | 4,5 g |
| I Only Have Fries For You Triple Cooked Chips Sainsbury's Taste The Difference | 147 | 2,7 g | 22,1 g | 4,8 g |
| Pommes Frites Bio+ | 147 | 2,5 g | 25 g | 3,5 g |
| Allumettes Thiriet | 143 | 2,5 g | 23 g | 4 g |
| Curlies Harvest Basket | 148 | 2,5 g | 21,4 g | 3,1 g |
| Airfryer ovenfriet Albert Heijn | 142 | 2,2 g | 25 g | 3,2 g |
| Seasoned Fries Aldi | 141 | 2,4 g | 24,7 g | 4,1 g |
| Frites allumettes Prix Mini | 149 | 2,6 g | 22 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Fries?
100 g of Original Fries has 145 kcal.
How much protein is in Original Fries?
Original Fries contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,6 g).
How many carbs are in Original Fries?
Original Fries has 24,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Fries?
Original Fries contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Original Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25 % DV), Vitamin E (16 % DV), Pantothensyre (B5) (14 % DV), Niacin (B3) (14 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Fries?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449944675. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.