Original Fries
Packaged product Vegetables Aviko
Original Fries contains 145 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 173 kcal per 100 g across 154 products.
100 g provides 25% of the Daily Value for Vitamin B6, 16% of the Daily Value for Vitamin E and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 38.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 46.6 mg | 4% |
| Potassium L | 454 mg | 10% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 76.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.6 g)
- Fiber2.5 gbelow the median for vegetables (median 2.8 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 0.5 g)
- Fat4.5 gbelow the median for vegetables (median 6.6 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.85 g)
- Sodium20 mgin the lowest quarter of vegetables (median 208 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 19.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449944675
- Quantity
- 450 g
- Category
- Potato fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ziemniaki, olej słonecznikowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les frites four extra fines Auchan | 146 | 2.5 g | 22 g | 4.5 g |
| Pommes Frites extra dünn Gustoria | 144 | 2.4 g | 24 g | 3.8 g |
| I Only Have Fries For You Triple Cooked Chips Sainsbury's Taste The Difference | 147 | 2.7 g | 22.1 g | 4.8 g |
| Pommes Frites Bio+ | 147 | 2.5 g | 25 g | 3.5 g |
| Allumettes Thiriet | 143 | 2.5 g | 23 g | 4 g |
| Pommes Frites BioBio | 148 | 1.9 g | 23 g | 4.8 g |
| Curlies Harvest Basket | 148 | 2.5 g | 21.4 g | 3.1 g |
| Airfryer ovenfriet Albert Heijn | 142 | 2.2 g | 25 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710449944675. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.