organic raspberries
Organic raspberries contains 57 kcal per 100 g. A serving, 100.0 g (100 g) provides about 57 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 49 kcal per 100 g across 142 products.
100 g provides 17 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for frugter (median 1,2 g)
- Sugars7 gin the top quarter of frugter (median 5,4 g)
- Fat0,3 gin the lowest quarter of frugter (median 0,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 100 µg |
|---|
Other components (3)
| Vand L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
100% certified organic Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raspberries nature's touch | 56 | 1,3 g | 12,5 g | 0,63 g |
| Raspberries Compliments | 56 | 1,3 g | 12,5 g | 0,63 g |
| Les Framboises Popote | 58 | 0,9 g | 10,7 g | 0,4 g |
| Frambozen en blauwe bessen Jumbo | 56 | 0,72 g | 12,5 g | 0 g |
| Myrtilles et Framboises 2 x 250 g Cuna de Platero | 56 | 0,95 g | 9,4 g | 0,45 g |
| Himbeeren Rewe | 55 | 1,5 g | 9,7 g | 0,8 g |
| Framboises M-budget M-Budget | 55 | 1 g | 8 g | 0,5 g |
| Framboises non sucrées Migros | 55 | 1 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic raspberries?
100 g of organic raspberries has 57 kcal. Serving, 100.0 g (100 g): about 57 kcal.
How much protein is in organic raspberries?
Organic raspberries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,2 g).
How many carbs are in organic raspberries?
Organic raspberries has 7,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic raspberries?
Organic raspberries contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does organic raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic raspberries?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017393342. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.