Nutritional yeast flakes
Packaged product Nødder og frø Bio Today
Nutritional yeast flakes contains 336 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 39 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (349 kcal per 100 g).
100 g provides 673 % of the Daily Value for Thiamin (B1), 122 % of the Daily Value for Folat (B9) and 80 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 7,2 µg | 0,8 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 8,1 mg | 673 % |
| Riboflavin (B2) L | 0,69 mg | 53 % |
| Niacin (B3) L | 12,8 mg | 80 % |
| Pantothensyre (B5) L | 3,7 mg | 74 % |
| Vitamin B6 L | 0,64 mg | 38 % |
| Folat (B9) L | 488 µg | 122 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 98,9 mg | 8 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 128 mg | 31 % |
| Phosphor L | 823 mg | 66 % |
| Kalium L | 1.255 mg | 27 % |
| Zink L | 0,008 mg | 0,1 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 39 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of nødder og frø (median 49 g)
- Fiber25 gin the top quarter of nødder og frø (median 20 g)
- Sugars2 gabove the median for nødder og frø (median 1 g)
- Fat6 gin the top quarter of nødder og frø (median 4,3 g)
- Saturated fat1 gin the top quarter of nødder og frø (median 0,7 g)
- Sodium400 mgin the top quarter of nødder og frø (median 197 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153010348
- Quantity
- 115 g
- Category
- Ernæringsgær
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würzhefeflocken aus Melasse Vegusto | 336 | 49 g | 14 g | 5 g |
| Nutritional yeast flakes Coles | 337 | 47 g | 15 g | 5 g |
| Drożdżowe płatki Kol-Pol | 335 | 45 g | 27,5 g | 5 g |
| Płatki drożdżowe nieaktywne Ecobi | 335 | 49 g | 33,5 g | 5 g |
| Lievito secco alimentare in fiocchi Fatti per bene | 335 | 49 g | 14 g | 5 g |
| Melasse Hefeflocken Naturata | 335 | 49 g | 14,5 g | 5 g |
| Naturata Melasse Hefeflocken Konventionell Nachfüllbeutel Naturata | 335 | 49 g | 14,5 g | 5 g |
| Flocons de levure Rapunzel | 335 | 26 g | 42 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast flakes?
100 g of Nutritional yeast flakes has 336 kcal.
Is Nutritional yeast flakes high in protein?
Nutritional yeast flakes contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 49 g).
How many carbs are in Nutritional yeast flakes?
Nutritional yeast flakes has 28 g of total carbohydrates per 100 g, including 25 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast flakes?
Nutritional yeast flakes contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nutritional yeast flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (673 % DV), Folat (B9) (122 % DV), Niacin (B3) (80 % DV), Pantothensyre (B5) (74 % DV) and phosphor (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional yeast flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153010348. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.