Nutritional yeast flakes
Packaged product Nuts and Seeds Bio Today
Nutritional yeast flakes contains 336 kcal per 100 g.
Roughly 42% of its calories come from protein, with 39% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (348 kcal per 100 g).
100 g provides 673% of the Daily Value for Thiamin (B1), 122% of the Daily Value for Folate (B9) and 80% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 7.2 µg | 0.8% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 8.1 mg | 673% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Niacin (B3) L | 12.8 mg | 80% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Vitamin B6 L | 0.64 mg | 38% |
| Folate (B9) L | 488 µg | 122% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 98.9 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 823 mg | 66% |
| Potassium L | 1,255 mg | 27% |
| Zinc L | 0.008 mg | 0.1% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 39%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of nuts and seeds (median 49 g)
- Fiber25 gin the top quarter of nuts and seeds (median 20 g)
- Sugars2 gabove the median for nuts and seeds (median 1 g)
- Fat6 gin the top quarter of nuts and seeds (median 4.4 g)
- Saturated fat1 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 188 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153010348
- Quantity
- 115 g
- Category
- Nutritional yeast
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gist 69%, volkoren _TARWE_meel 30%, zeezout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würzhefeflocken aus Melasse Vegusto | 336 | 49 g | 14 g | 5 g |
| Nutritional yeast flakes Coles | 337 | 47 g | 15 g | 5 g |
| Drożdżowe płatki Kol-Pol | 335 | 45 g | 27.5 g | 5 g |
| Płatki drożdżowe nieaktywne Ecobi | 335 | 49 g | 33.5 g | 5 g |
| Płatki drożdżowe witpak | 335 | 45 g | 28 g | 5 g |
| Lievito secco alimentare in fiocchi Fatti per bene | 335 | 49 g | 14 g | 5 g |
| Melasse Hefeflocken Naturata | 335 | 49 g | 14.5 g | 5 g |
| Prehrambeni Kvasac Nutrigold | 335 | 49 g | 33.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719153010348. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.