Mélange de poudre alimentaire, protéines, lumière, NFS: Nutrition Facts
Generic food Dried or dry Noix et graines
Mélange de poudre alimentaire, protéines, lumière, NFS contains 396 kcal per 100 g. A typical serving of 1 cuillère à soupe (4 g) provides about 16 kcal.
Roughly 51 % of its calories come from protein, with 27 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for protéines et poudres nutritives on FoodFactly (392 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamine B12, 156 % of the Daily Value for cuivre and 119 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 250 mg | 11 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 4 g | |
| Protein C | 50 g | 100 % |
| Vitamine A C | 1 050 µg | 117 % |
| Vitamine C C | 42 mg | 47 % |
| Vitamine D C | 7 µg | 35 % |
| Vitamine E C | 9,5 mg | 63 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 1 mg | 83 % |
| Riboflavine (B2) C | 1,2 mg | 92 % |
| Niacine (B3) C | 14 mg | 88 % |
| Vitamine B6 C | 1,4 mg | 82 % |
| Folate (B9) C | 476 µg | 119 % |
| Vitamine B12 C | 4,2 µg | 175 % |
| Choline C | 81,6 mg | 15 % |
| Calcium C | 1 200 mg | 92 % |
| Fer C | 12 mg | 67 % |
| Magnésium C | 280 mg | 67 % |
| Phosphore C | 700 mg | 56 % |
| Potassium C | 840 mg | 18 % |
| Zinc C | 10 mg | 91 % |
| Cuivre C | 1,4 mg | 156 % |
| Sélénium C | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 22 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4 gbelow the median for protéines et poudres nutritives (median 5,7 g)
- Fat12 gin the top quarter of protéines et poudres nutritives (median 5,6 g)
- Sodium250 mgin the lowest quarter of protéines et poudres nutritives (median 385 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,5 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,22 g |
| MUFA 22:1 C | 0,11 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 050 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 12 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 280 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 9,5 mg |
| Vitamine B-12, ajoutée C | 4,2 µg |
Other forms of Mélange de poudre alimentaire
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de poudre alimentaire, sans sucre (Petit déjeuner instantané carnation) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Mélange de poudre alimentaire, haute teneur en protéines (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mélange de poudre alimentaire, lumière (Lait musclé) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mélange de poudre alimentaire, sans sucre (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Mélange de poudre alimentaire, haute teneur en protéines (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Mélange de poudre alimentaire, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Mélange de poudre alimentaire, haute teneur en protéines, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mélange de poudre alimentaire, à base de lactosérum, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mélange de poudre alimentaire, protéines, base de soja, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Mélange de poudre alimentaire, protéines, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de poudre alimentaire (Lait musqué) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Mélange de poudre nutritionnelle (Isopur) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Semences, farine de coton, partiellement dégraissé (sans neige) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Semences, farine de sésame, partiellement dégraissé | 382 | 40,3 g | 35,1 g | 11,9 g |
| Semences, farine de sésame, faible teneur en matières grasses | 333 | 50,1 g | 35,5 g | 1,8 g |
| Semences, farine de coton, faible teneur en matières grasses (sans gland) | 332 | 49,8 g | 36,1 g | 1,4 g |
| Semences, farine de tournesol, partiellement dégraissé | 326 | 48,1 g | 35,8 g | 1,6 g |
| Semences, farine de coton, partiellement dégraissé (sans neige) | 359 | 41 g | 40,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mélange de poudre alimentaire?
100 g of dried or dry mélange de poudre alimentaire has 396 kcal. 1 cuillère à soupe (4 g): about 16 kcal. 1 scoop/packet Beneprotéine (7 g): about 28 kcal. 1 scoop, NFS (8 g): about 32 kcal.
Is dried or dry mélange de poudre alimentaire high in protein?
Dried or dry mélange de poudre alimentaire contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 2 g in 1 cuillère à soupe (4 g). About 51 % of its calories come from protein.
How many carbs are in dried or dry mélange de poudre alimentaire?
Dried or dry mélange de poudre alimentaire has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in dried or dry mélange de poudre alimentaire?
Dried or dry mélange de poudre alimentaire contains 12 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry mélange de poudre alimentaire contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (175 % DV), cuivre (156 % DV), Folate (B9) (119 % DV), Vitamine A (117 % DV) and Riboflavine (B2) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mélange de poudre alimentaire?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710744. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.