Nutrition Shake
Packaged product Nødder og frø soylent
Nutrition Shake contains 76 kcal per 100 g. A serving, 330 ml (330 g) provides about 251 kcal.
Roughly 43 % of its calories come from protein, with 42 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 45.333.333 % of the Daily Value for Biotin (B7), 15.571.429 % of the Daily Value for chrom and 9.100.000 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 68.200.000 µg | 7.577.778 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 1.820.000 µg | 9.100.000 % |
| Vitamin E L | 909 mg | 6.060 % |
| Vitamin K L | 3,6 µg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Biotin (B7) L | 13.600.000 µg | 45.333.333 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 58 mg | 4 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 3 µg | 5 % |
| Jod L | 6.820.000 µg | 4.546.667 % |
| Chrom L | 5.450.000 µg | 15.571.429 % |
| Molybdæn L | 3.410.000 µg | 7.577.778 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 14 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for nødder og frø (median 10 g)
- Fiber0,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat3,9 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,45 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium85 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Individual fatty acids (1)
| ALA (omega-3, 18: 3 n-3) L | 4,6 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 39 IU |
|---|
Other components (3)
| Koffein L | 4.550 mg |
|---|---|
| A-vitamin, IE L | 227 IU |
| Folinsyre L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 76 kcal | 75,8 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 0,9 g | 0,91 g |
| Sugars | 0 g | 0 g |
| Sodium | 85 mg | 84.800 mg |
Product details
- Brand
- soylent
- Barcode
- 0810028970298
- Label serving
- 330 ml
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, soy protein isolate, canola oil, cocoa powder (processed with alkali), allulose, maltodextrin, vitamin and mineral premix, cellulose, natural flavors, soluble corn fiber, soy lecithin, gellan gum, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 76 kcal. Serving, 330 ml (330 g): about 251 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 43 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 3,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (45.333.333 % DV), chrom (15.571.429 % DV), Vitamin D (9.100.000 % DV), Vitamin A (7.577.778 % DV) and molybdæn (7.577.778 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509053. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0810028970298. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.