Coconut oat bites
Packaged product Nødder og frø Brain food
Coconut oat bites contains 76 kcal per 100 g. A serving, 22.0 g (22 g) provides about 17 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,9 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars0,9 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat5,4 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat3,8 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brain food
- Barcode
- 3800501316146
- Label serving
- 22.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition Shake soylent | 76 | 9,1 g | 3 g | 3,9 g |
| grilled pepperoncini chilli peppers in rapeseed oil Marks & Spencers | 76 | 0,5 g | 3,6 g | 5,7 g |
| Ecopotitos nutriben macedonia frutas Nutriben | 76 | 0,8 g | 17,5 g | 0,1 g |
| Nutribén Eco Potitos nutriben | 76 | 0,8 g | 17,3 g | 0,2 g |
| Olvarit Nutricia Olvarit | 76 | 0,9 g | 17,9 g | 0,1 g |
| Active Protein coconut Meggle | 76 | 10 g | 7,5 g | 0,49 g |
| Kids Nutritional Shake H-E-B | 76 | 3 g | 7,9 g | 3,6 g |
| Kids nutritional shake H-E-B | 76 | 3 g | 7,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut oat bites?
100 g of Coconut oat bites has 76 kcal. Serving, 22.0 g (22 g): about 17 kcal.
How much protein is in Coconut oat bites?
Coconut oat bites contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,26 g in serving, 22.0 g (22 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut oat bites?
Coconut oat bites has 4,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut oat bites?
Coconut oat bites contains 5,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800501316146. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.