Nut & Fruit mix
Packaged product Nødder og frø Natural Happiness
Nut & Fruit mix contains 513 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (484 kcal per 100 g).
100 g provides 85 % of the Daily Value for kobber, 75 % of the Daily Value for mangan and 51 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33,5 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,3 mg | 0,3 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 70,5 µg | 18 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 672 mg | 14 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,76 mg | 85 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 7,2 µg | 5 % |
| Chlorid L | 14,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for nødder og frø (median 12 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6,6 g)
- Sugars30,5 gbelow the median for nødder og frø (median 32 g)
- Fat33,5 gabove the median for nødder og frø (median 28,4 g)
- Saturated fat3,3 gbelow the median for nødder og frø (median 3,8 g)
- Sodium7,3 mgbelow the median for nødder og frø (median 17,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,8 g |
|---|---|
| Polyumættet fedt L | 12,2 g |
Sugars and starch (1)
| Stivelse L | 0,53 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,99 g |
| Linolsyre (omega- 6, 18: 2) L | 8,3 g |
Carotenoids (1)
| Betacaroten L | 17,6 µg |
|---|
Other components (2)
| Vand L | 17,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natural Happiness
- Barcode
- 8711299100211
- Quantity
- 150 g
- Category
- Blandet nødder og tørrede frugter
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
39% raisin sec, 24% amande, 23% noix, 14% noix de pécan, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit mix?
100 g of Nut & Fruit mix has 513 kcal.
Is Nut & Fruit mix high in protein?
Nut & Fruit mix contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 12 g).
How many carbs are in Nut & Fruit mix?
Nut & Fruit mix has 36,2 g of total carbohydrates per 100 g, including 0 g of fiber and 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Fruit mix?
Nut & Fruit mix contains 33,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Nut & Fruit mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (85 % DV), mangan (75 % DV), Vitamin E (51 % DV), magnesium (29 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Fruit mix?
100 g contains 7,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711299100211. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.