M&s Mini Jaffa Cakes
Packaged product Sweets og Desserter Marks & Spencers
M&s Mini Jaffa Cakes contains 405 kcal per 100 g. A serving, 100.0 g (100 g) provides about 405 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (381 kcal per 100 g).
100 g provides 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 47,9 g | |
| Added sugars L | 48,2 g | 96 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 11,3 µg | 1 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 68 mg | 5 % |
| Kalium L | 89 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 5,5 µg | 4 % |
| Chlorid L | 13,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 3,4 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars47,9 gin the lowest quarter of sweets og desserter (median 52 g)
- Fat13,9 gin the top quarter of sweets og desserter (median 10 g)
- Saturated fat7,5 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium60 mgin the lowest quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 14,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,49 g |
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00497169
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Jaffa-kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose-Fructose Syrup, Wheatflour (contains (Gluten))· Cocoa Mass, Palm Oil · Pasteurised Free Range Egg · Concentrated Orange Juice, Cocoa Butter, Stabiliser: Sorbitol, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Gelling Agent: Pectin · Acidity Regulator: Citric Acid, Dried Whey (Milk) · Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten) · Vanilla Flavouring for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tops jabuka Agrokomerc | 405 | 5,7 g | 69,5 g | 11,1 g |
| Dark Chocolate, Lemon & Lime Jaffa Cakes Marks & Spencer | 404 | 3,3 g | 67,1 g | 12,6 g |
| Jaffa cakes Marks & Spencers | 407 | 3,9 g | 66,6 g | 13,4 g |
| Luxury Jaffa Cakes Bahlsen | 407 | 4 g | 63 g | 15 g |
| Dark Chocolate Jaffa Cakes Marks & Spencer | 407 | 3,9 g | 66,6 g | 13,4 g |
| Mini jaffa cakes Asda | 407 | 4,4 g | 66 g | 13 g |
| Dark chocolate Jaffa cakes Marks & Spencers | 407 | 3,9 g | 66,6 g | 13,4 g |
| Raspberry jaffa cakes Marks & Spencer | 409 | 3,8 g | 67,4 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&s Mini Jaffa Cakes?
100 g of M&s Mini Jaffa Cakes has 405 kcal. Serving, 100.0 g (100 g): about 405 kcal.
How much protein is in M&s Mini Jaffa Cakes?
M&s Mini Jaffa Cakes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in M&s Mini Jaffa Cakes?
M&s Mini Jaffa Cakes has 65,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 47,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&s Mini Jaffa Cakes?
M&s Mini Jaffa Cakes contains 13,9 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does M&s Mini Jaffa Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&s Mini Jaffa Cakes?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00497169. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.