Jaffa cakes
Packaged product Sweets og Desserter Marks & Spencers
Jaffa cakes contains 407 kcal per 100 g. A serving, 1 cake, 11.4 g (11,4 g) provides about 46 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (381 kcal per 100 g).
100 g provides 38 % of the Daily Value for kobber, 23 % of the Daily Value for mangan and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 25,1 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 66,6 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 47,2 g | |
| Added sugars L | 61,4 g | 123 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 12,9 µg | 1 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 19,6 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 86,5 mg | 7 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for sweets og desserter (median 3,4 g)
- Sugars47,2 gin the lowest quarter of sweets og desserter (median 52 g)
- Fat13,4 gin the top quarter of sweets og desserter (median 10 g)
- Saturated fat7,3 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00356992
- Quantity
- 125g
- Label serving
- 1 cake (11.4 g)
- Category
- Jaffa-kager
- Packaging
- en:card-box,en:mixed-plastic-film-sleeve,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-Fructose Syrup, Dark Chocolate (19%) , Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Acid (Citric Acid), Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (Sodium Citrates), Natural Orange Flavouring, Colour (Curcumin), Emulsifier (Soya Lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgGlucosesirupHvedemelSolsikkeoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Jaffa Cakes Bahlsen | 407 | 4 g | 63 g | 15 g |
| Dark Chocolate Jaffa Cakes Marks & Spencer | 407 | 3,9 g | 66,6 g | 13,4 g |
| Mini jaffa cakes Asda | 407 | 4,4 g | 66 g | 13 g |
| Dark chocolate Jaffa cakes Marks & Spencers | 407 | 3,9 g | 66,6 g | 13,4 g |
| Raspberry jaffa cakes Marks & Spencer | 409 | 3,8 g | 67,4 g | 13,4 g |
| M&s Mini Jaffa Cakes Marks & Spencers | 405 | 3,6 g | 65,6 g | 13,9 g |
| Tops jabuka Agrokomerc | 405 | 5,7 g | 69,5 g | 11,1 g |
| Dark Chocolate, Lemon & Lime Jaffa Cakes Marks & Spencer | 404 | 3,3 g | 67,1 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa cakes?
100 g of Jaffa cakes has 407 kcal. Serving, 1 cake, 11.4 g (11,4 g): about 46 kcal.
How much protein is in Jaffa cakes?
Jaffa cakes contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,44 g in serving, 1 cake, 11.4 g (11,4 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in Jaffa cakes?
Jaffa cakes has 66,6 g of total carbohydrates per 100 g, including 2 g of fiber and 47,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa cakes?
Jaffa cakes contains 13,4 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Jaffa cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (38 % DV), mangan (23 % DV), jern (14 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaffa cakes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00356992. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.