M&s Mini Jaffa Cakes
Packaged product Sucres et desserts Marks & Spencers
M&s Mini Jaffa Cakes contains 405 kcal per 100 g. A serving, 100.0 g (100 g) provides about 405 kcal.
Roughly 65 % of its calories come from carbohydrates, with 31 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (381 kcal per 100 g).
100 g provides 24 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 47,9 g | |
| Added sugars L | 48,2 g | 96 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 11,3 µg | 1 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 0,09 µg | 4 % |
| Calcium L | 12,6 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 68 mg | 5 % |
| Potassium L | 89 mg | 2 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,54 mg | 24 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 5,5 µg | 4 % |
| Chlorure L | 13,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sucres et desserts (median 3,4 g)
- Fiber1,5 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars47,9 gin the lowest quarter of sucres et desserts (median 52 g)
- Fat13,9 gin the top quarter of sucres et desserts (median 10 g)
- Saturated fat7,5 gin the top quarter of sucres et desserts (median 5,8 g)
- Sodium60 mgin the lowest quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,9 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 14,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00497169
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Gâteaux de jaffa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose-Fructose Syrup, Wheatflour (contains (Gluten))· Cocoa Mass, Palm Oil · Pasteurised Free Range Egg · Concentrated Orange Juice, Cocoa Butter, Stabiliser: Sorbitol, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Gelling Agent: Pectin · Acidity Regulator: Citric Acid, Dried Whey (Milk) · Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten) · Vanilla Flavouring for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Huile de palmeOeufBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tops jabuka Agrokomerc | 405 | 5,7 g | 69,5 g | 11,1 g |
| Dark Chocolate, Lemon & Lime Jaffa Cakes Marks & Spencer | 404 | 3,3 g | 67,1 g | 12,6 g |
| Jaffa cakes Marks & Spencers | 407 | 3,9 g | 66,6 g | 13,4 g |
| Luxury Jaffa Cakes Bahlsen | 407 | 4 g | 63 g | 15 g |
| Dark Chocolate Jaffa Cakes Marks & Spencer | 407 | 3,9 g | 66,6 g | 13,4 g |
| Mini jaffa cakes Asda | 407 | 4,4 g | 66 g | 13 g |
| Dark chocolate Jaffa cakes Marks & Spencers | 407 | 3,9 g | 66,6 g | 13,4 g |
| Raspberry jaffa cakes Marks & Spencer | 409 | 3,8 g | 67,4 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&s Mini Jaffa Cakes?
100 g of M&s Mini Jaffa Cakes has 405 kcal. Serving, 100.0 g (100 g): about 405 kcal.
How much protein is in M&s Mini Jaffa Cakes?
M&s Mini Jaffa Cakes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,4 g).
How many carbs are in M&s Mini Jaffa Cakes?
M&s Mini Jaffa Cakes has 65,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 47,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&s Mini Jaffa Cakes?
M&s Mini Jaffa Cakes contains 13,9 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does M&s Mini Jaffa Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&s Mini Jaffa Cakes?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00497169. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.