Mock chicken legs: Nutrition Facts
Generic food Meat
Mock chicken legs contains 242 kcal per 100 g. A typical serving of 1 stick (85 g) provides about 206 kcal.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beef, excludes ground on FoodFactly (241 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 51% of the Daily Value for selenium and 41% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13.6 g | 17% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 313 mg | 14% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.13 g | |
| Protein C | 21.5 g | 43% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 9.6 µg | 8% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 6.5 mg | 41% |
| Vitamin B6 C | 0.48 mg | 28% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 1.2 µg | 52% |
| Choline C | 84.4 mg | 15% |
| Calcium C | 17 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 182 mg | 15% |
| Potassium C | 254 mg | 5% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.089 mg | 10% |
| Selenium C | 28.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the lowest quarter of beef, excludes ground (median 27.1 g)
- Fiber0.3 gin the top quarter of beef, excludes ground (median 0 g)
- Sugars0.13 gin the top quarter of beef, excludes ground (median 0 g)
- Fat13.6 gbelow the median for beef, excludes ground (median 14 g)
- Saturated fat2.8 gin the lowest quarter of beef, excludes ground (median 5.5 g)
- Sodium313 mgin the lowest quarter of beef, excludes ground (median 368 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.076 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 5.5 g |
| PUFA 18:3 C | 0.41 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.079 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 55.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, steak, coated | 275 | 24.2 g | 7.2 g | 15.8 g |
| Pork sausage, reduced sodium | 233 | 19.9 g | 13.2 g | 11.1 g |
| Turkey or chicken sausage, reduced sodium | 230 | 20 g | 13.3 g | 10.7 g |
| Pork, pig's feet | 236 | 21.8 g | 0 g | 15.9 g |
| Pork, cured, ham, center slice, separable lean and fat, unheated | 203 | 20.2 g | 0.05 g | 12.9 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 200 | 19.7 g | 0.43 g | 13.3 g |
| Pork, chop, coated, lean and fat eaten | 229 | 25.1 g | 7.2 g | 10.6 g |
| Turkey or chicken sausage | 193 | 19.6 g | 1.1 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mock chicken legs?
100 g of mock chicken legs has 242 kcal. 1 stick (85 g): about 206 kcal.
Is mock chicken legs high in protein?
Mock chicken legs contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 18.3 g in 1 stick (85 g). About 36% of its calories come from protein. Compared with other beef, excludes ground, that is in the lowest quarter (median 27.1 g).
How many carbs are in mock chicken legs?
Mock chicken legs has 8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.13 g of sugars.
How much fat is in mock chicken legs?
Mock chicken legs contains 13.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does mock chicken legs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), selenium (51% DV), Niacin (B3) (41% DV), Thiamin (B1) (30% DV) and Vitamin B6 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mock chicken legs?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705911. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.