Mixed Nuts and Raisins
Packaged product Nødder og frø Co Op
Mixed Nuts and Raisins contains 516 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.
Roughly 64 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (500 kcal per 100 g).
100 g provides 60 % of the Daily Value for kobber, 54 % of the Daily Value for Vitamin E and 54 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 35,6 g | 46 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 77,7 µg | 19 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 75,3 mg | 6 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 722 mg | 15 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 21,7 µg | 39 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of nødder og frø (median 13,3 g)
- Fiber7,6 gin the top quarter of nødder og frø (median 6,2 g)
- Sugars20,4 gbelow the median for nødder og frø (median 28,3 g)
- Fat35,6 gabove the median for nødder og frø (median 31,4 g)
- Saturated fat4,8 gbelow the median for nødder og frø (median 5 g)
- Sodium16 mgbelow the median for nødder og frø (median 78 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128595056
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- melontræsfrugter (papaya)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Raisins, Almonds, Hazelnuts, Pecan Nuts, (In varying proportions), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHasselnødSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts and Raisins?
100 g of Mixed Nuts and Raisins has 516 kcal. Serving, 25 g (25 g): about 129 kcal.
Is Mixed Nuts and Raisins high in protein?
Mixed Nuts and Raisins contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,1 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 13,3 g).
How many carbs are in Mixed Nuts and Raisins?
Mixed Nuts and Raisins has 25,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts and Raisins?
Mixed Nuts and Raisins contains 35,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Mixed Nuts and Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (60 % DV), Vitamin E (54 % DV), mangan (54 % DV), Niacin (B3) (42 % DV) and selen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts and Raisins?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128595056. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.