Mix tasty tuesday
Packaged product Nødder og frø Coop
Mix tasty tuesday contains 418 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 88 products.
100 g provides 147 % of the Daily Value for kobber, 91 % of the Daily Value for Vitamin E and 68 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 13,6 mg | 91 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 73,6 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 187 mg | 45 % |
| Phosphor L | 307 mg | 25 % |
| Kalium L | 478 mg | 10 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 1,3 mg | 147 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nødder og frø (median 20 g)
- Fiber5,3 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars4,5 gbelow the median for nødder og frø (median 5,1 g)
- Fat34 gin the lowest quarter of nødder og frø (median 47 g)
- Saturated fat3,7 gin the lowest quarter of nødder og frø (median 6,2 g)
- Sodium8 mgin the lowest quarter of nødder og frø (median 272 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,5 µg |
|---|
Other components (2)
| Vand L | 32,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120925541
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Ristede nødder
- Packaging
- Plastic,envelope,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mirtilli rossi zuccherati 35% (mirtilli rossi 60%, zucchero di canna, olio di semi di girasole), anacardi sgusciati 25%, semi di girasole decorticati 25%, nocciole sgusciate 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødSukkerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix tasty tuesday?
100 g of Mix tasty tuesday has 418 kcal. Serving, 40 g (40 g): about 167 kcal.
Is Mix tasty tuesday high in protein?
Mix tasty tuesday contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Mix tasty tuesday?
Mix tasty tuesday has 14 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix tasty tuesday?
Mix tasty tuesday contains 34 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mix tasty tuesday contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (147 % DV), Vitamin E (91 % DV), mangan (68 % DV), Thiamin (B1) (46 % DV) and magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix tasty tuesday?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120925541. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.