How many calories are in Mix tasty tuesday?

100 g of Mix tasty tuesday has 418 kcal. Serving, 40 g (40 g): about 167 kcal.

Is Mix tasty tuesday high in protein?

Mix tasty tuesday contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).

How many carbs are in Mix tasty tuesday?

Mix tasty tuesday has 14 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix tasty tuesday?

Mix tasty tuesday contains 34 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Mix tasty tuesday contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (147% DV), Vitamin E (91% DV), manganese (68% DV), Thiamin (B1) (46% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix tasty tuesday?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix tasty tuesday

Packaged product Nuts and Seeds Coop

Mix tasty tuesday contains 418 kcal per 100 g. A serving, 40 g (40 g) provides about 167 kcal.

Roughly 75% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 92 products.

100 g provides 147% of the Daily Value for copper, 91% of the Daily Value for Vitamin E and 68% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

12 gprotein

14 gcarbohydrates

34 gfat

167kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	34 g	44%
Saturated fat L	3.7 g	19%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	14 g	5%
Dietary fiber L	5.3 g	19%
Total sugars L	4.5 g
Added sugars L	7 g	14%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	5.3 mg	6%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	13.6 mg	91%
Thiamin (B1) L	0.55 mg	46%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	73.6 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	53 mg	4%
Iron L	3.3 mg	18%
Magnesium L	187 mg	45%
Phosphorus L	307 mg	25%
Potassium L	478 mg	10%
Zinc L	2.7 mg	25%
Copper L	1.3 mg	147%
Manganese L	1.6 mg	68%
Selenium L	3.6 µg	7%
Iodine L	2.8 µg	2%
Chloride L	6 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of nuts and seeds (median 20 g)
Fiber5.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars4.5 gbelow the median for nuts and seeds (median 5.1 g)
Fat34 gin the lowest quarter of nuts and seeds (median 47 g)
Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 6.2 g)
Sodium8 mgin the lowest quarter of nuts and seeds (median 272 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.9 g

Carotenoids (1)

Beta-carotene L	22.5 µg

Other components (2)

Water L	32.6 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 8001120925541
Quantity: 40 g
Label serving: 40 g
Category: Roasted nuts
Packaging: Plastic,envelope,en:pp-polypropylene
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mirtilli rossi zuccherati 35% (mirtilli rossi 60%, zucchero di canna, olio di semi di girasole), anacardi sgusciati 25%, semi di girasole decorticati 25%, nocciole sgusciate 15%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120925541. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.