Mix croccante
Packaged product Frugter Conad
Mix croccante contains 643 kcal per 100 g. A serving, 30 g (30 g) provides about 193 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 136 % of the Daily Value for kobber, 97 % of the Daily Value for Vitamin E and 68 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 14,5 mg | 97 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 95,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,9 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 209 mg | 50 % |
| Phosphor L | 344 mg | 28 % |
| Kalium L | 516 mg | 11 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 1,2 mg | 136 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 3,2 µg | 2 % |
| Chlorid L | 4,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of frugter (median 3,3 g)
- Fiber7,4 gabove the median for frugter (median 7,1 g)
- Sugars2,7 gin the lowest quarter of frugter (median 44,5 g)
- Fat56 gin the top quarter of frugter (median 1,5 g)
- Saturated fat7,1 gin the top quarter of frugter (median 0,37 g)
- Sodium8 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 221 µg |
|---|
Other components (2)
| Vand L | 31,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170082632
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Frugter, tørrede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di zucca decorticati tostati 25%, semi di girasole decorticati 25%, anacardi sgusciati 20%, noci sgusciate 15%, mandorle pelate 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix croccante?
100 g of Mix croccante has 643 kcal. Serving, 30 g (30 g): about 193 kcal.
Is Mix croccante high in protein?
Mix croccante contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,3 g).
How many carbs are in Mix croccante?
Mix croccante has 9,1 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix croccante?
Mix croccante contains 56 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mix croccante contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (136 % DV), Vitamin E (97 % DV), mangan (68 % DV), magnesium (50 % DV) and Thiamin (B1) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix croccante?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170082632. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.