Mix Strong Monday
Mix Strong Monday contains 642 kcal per 100 g. A serving, 40 g (40 g) provides about 257 kcal.
Roughly 82 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 194 % of the Daily Value for kobber, 109 % of the Daily Value for mangan and 65 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 642 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,6 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 51,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 204 mg | 49 % |
| Phosphor L | 402 mg | 32 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,7 mg | 194 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 7 µg | 13 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of frugter (median 3,2 g)
- Fiber8 gabove the median for frugter (median 7,1 g)
- Sugars4,3 gin the lowest quarter of frugter (median 45,6 g)
- Fat57 gin the top quarter of frugter (median 1,3 g)
- Saturated fat5,8 gin the top quarter of frugter (median 0,3 g)
- Sodium6,6 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,6 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120925510
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Frugter, tørrede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nocciole sgusciate* 35%, anacardi sgusciati* 30%, noci sgusciate* 20%, mandorle sgusciate* 15%. *Biologici. Può contenere arachidi, noci del Brasile, pistacchi e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| amandes decortiquées épiceries d'ici et d'ailleurs | 645 | 21,1 g | 21,5 g | 49,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Strong Monday?
100 g of Mix Strong Monday has 642 kcal. Serving, 40 g (40 g): about 257 kcal.
Is Mix Strong Monday high in protein?
Mix Strong Monday contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,2 g).
How many carbs are in Mix Strong Monday?
Mix Strong Monday has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Strong Monday?
Mix Strong Monday contains 57 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mix Strong Monday contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (194 % DV), mangan (109 % DV), Vitamin E (65 % DV), magnesium (49 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix Strong Monday?
100 g contains 6,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120925510. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.