Mix croccante
Mix croccante contains 643 kcal per 100 g. A serving, 30 g (30 g) provides about 193 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 136% of the Daily Value for copper, 97% of the Daily Value for Vitamina E and 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 14,5 mg | 97% |
| Thiamin (B1) L | 0,56 mg | 47% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 95,6 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 85,9 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 209 mg | 50% |
| Fósforo L | 344 mg | 28% |
| Potasio L | 516 mg | 11% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 1,2 mg | 136% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 3,2 µg | 2% |
| Chloride L | 4,8 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of frutas (median 3,3 g)
- Fiber7,4 gabove the median for frutas (median 7,1 g)
- Sugars2,7 gin the lowest quarter of frutas (median 44,5 g)
- Fat56 gin the top quarter of frutas (median 1,5 g)
- Saturated fat7,1 gin the top quarter of frutas (median 0,37 g)
- Sodium8 mgbelow the median for frutas (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 221 µg |
|---|
Other components (2)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170082632
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Frutas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di zucca decorticati tostati 25%, semi di girasole decorticati 25%, anacardi sgusciati 20%, noci sgusciate 15%, mandorle pelate 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix croccante?
100 g of Mix croccante has 643 kcal. Serving, 30 g (30 g): about 193 kcal.
Is Mix croccante high in protein?
Mix croccante contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 3,3 g).
How many carbs are in Mix croccante?
Mix croccante has 9,1 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix croccante?
Mix croccante contains 56 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mix croccante contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), Vitamina E (97% DV), manganese (68% DV), magnesio (50% DV) and Thiamin (B1) (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix croccante?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170082632. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.