Popcorn
Packaged product Snacks Pam & Panorama
Popcorn contains 402 kcal per 100 g. A serving, 67 g (67 g) provides about 269 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 37 % of the Daily Value for jod, 31 % of the Daily Value for mangan and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Folat (B9) L | 102 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 89,1 mg | 21 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 12 µg | 22 % |
| Jod L | 56,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 8,3 g)
- Fiber11 gabove the median for snacks (median 9 g)
- Fat12 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat5,9 gabove the median for snacks (median 4,8 g)
- Sodium440 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263695531
- Quantity
- 3 x 80 g
- Label serving
- 67 g
- Category
- Saltet popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrella Popcorn Estrella | 400 | 11 g | 56,7 g | 11 g |
| Original popcorn Estrella | 400 | 11 g | 71 g | 11 g |
| Pop corn micro-ondes salé - 2 x 100 g Netto | 400 | 8,9 g | 53 g | 14 g |
| Sea Salt Popcorn Mini Cakes Skinny Pop | 400 | 13,3 g | 66,7 g | 13,3 g |
| Popcorn butter Act II | 400 | 8,9 g | 60 g | 17,8 g |
| Microwave popcorn Orville Redenbacher | 400 | 8,8 g | 63,8 g | 13,8 g |
| Pop Corn Bouton d'Or | 400 | 8,9 g | 53 g | 14 g |
| Ekologiska micropopcorn Garant | 400 | 8,7 g | 52 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 402 kcal. Serving, 67 g (67 g): about 269 kcal.
Is Popcorn high in protein?
Popcorn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,4 g in serving, 67 g (67 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 12 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (37 % DV), mangan (31 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (26 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263695531. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.