Taboule Oriental
Packaged product Måltider og disketter Top budget
Taboule Oriental contains 174 kcal per 100 g. A serving, 150 g (150 g) provides about 261 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (171 kcal per 100 g).
100 g provides 95 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 26 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 87,7 mg | 21 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 212 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the top quarter of måltider og disketter (median 2,1 g)
- Sugars4,5 gin the top quarter of måltider og disketter (median 4 g)
- Saturated fat0,6 gbelow the median for måltider og disketter (median 0,7 g)
- Sodium316 mgin the lowest quarter of måltider og disketter (median 380 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 38,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,28 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 60,4 µg |
|---|
Other components (2)
| Vand L | 27,5 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Top budget
- Barcode
- 3410280023694
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 65,2% (eau, semoule de blé dur), tomates 12%, oignon 6%, huile de colza, poivron vert 3%, raisins secs 3% (agent d'enrobage : huile de colza), vinaigre d'alcool, menthe, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), épaississant : gomme de xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgRapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Poulet Paprika Pierre Martinet | 174 | 6,3 g | 21 g | 6,7 g |
| Taboulé Boucheries André | 175 | 4,3 g | 25,2 g | 5,9 g |
| Menu fraîcheur Marque Repère | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental Déli' Salades | 176 | 4,5 g | 25 g | 6 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 176 | 4,5 g | 27 g | 5,1 g |
| Taboulé au poulet à la ciboulette Pierre Martinet | 171 | 5,5 g | 20 g | 7,2 g |
| Mon taboulé au poulet à la ciboulette Pierre Martinet | 171 | 5,5 g | 20 g | 7,2 g |
| Taboulé au basilic Marque Repère | 171 | 4 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule Oriental?
100 g of Taboule Oriental has 174 kcal. Serving, 150 g (150 g): about 261 kcal.
How much protein is in Taboule Oriental?
Taboule Oriental contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150 g (150 g). About 11 % of its calories come from protein.
How many carbs are in Taboule Oriental?
Taboule Oriental has 23 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule Oriental?
Taboule Oriental contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboule Oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (95 % DV), kobber (34 % DV), Niacin (B3) (26 % DV), Thiamin (B1) (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule Oriental?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3410280023694. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "TABOULE ORIENTAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.