Mendiants
Packaged product Nødder og frø Leonidas
Mendiants contains 538 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 98 % of the Daily Value for kobber, 42 % of the Daily Value for mangan and 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 35 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 14,4 µg | 2 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 85,4 mg | 7 % |
| Jern L | 6,2 mg | 35 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 381 mg | 30 % |
| Kalium L | 534 mg | 11 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 6,9 µg | 5 % |
| Chlorid L | 48 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of nødder og frø (median 11,2 g)
- Fiber7 gabove the median for nødder og frø (median 6,6 g)
- Sugars35 gabove the median for nødder og frø (median 32 g)
- Fat37 gin the top quarter of nødder og frø (median 28 g)
- Saturated fat18 gin the top quarter of nødder og frø (median 4 g)
- Sodium80 mgabove the median for nødder og frø (median 20 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,1 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,022 g |
| ALA (omega-3, 18: 3 n-3) L | 0,36 g |
| Linolsyre (omega- 6, 18: 2) L | 3,3 g |
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 0,96 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leonidas
- Barcode
- 5420006316823
- Category
- Blandet nødder og tørrede frugter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir (min. 54% de cacao): masse de cacao, sucre, beurre de cacao, émulsifiant: lécithine de _soja_; Chocolat au _lait_ (min. 30% de cacao): sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, émulsifiant: lécithine de _soja_, arôme naturel de vanille; Chocolat blanc: sucre, beurre de cacao, _lait_ entier en poudre, émulsifiant: lécithine de _soja_, arôme naturel de vanille et _noisettes_, _amandes_, _noix_, raisins secs (_sulfites_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frukt & Nøttemix REMA 1000 | 536 | 17 g | 33 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mendiants?
100 g of Mendiants has 538 kcal.
How much protein is in Mendiants?
Mendiants contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mendiants?
Mendiants has 43 g of total carbohydrates per 100 g, including 7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mendiants?
Mendiants contains 37 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Mendiants contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (98 % DV), mangan (42 % DV), jern (35 % DV), phosphor (30 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mendiants?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420006316823. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.