Mendiants
Packaged product Nuts and Seeds Leonidas
Mendiants contains 538 kcal per 100 g.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
100 g provides 98% of the Daily Value for copper, 42% of the Daily Value for manganese and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 35 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 8 g | 16% |
| Vitamin A L | 14.4 µg | 2% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 85.4 mg | 7% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 381 mg | 30% |
| Potassium L | 534 mg | 11% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 48 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber7 gabove the median for nuts and seeds (median 6.6 g)
- Sugars35 gabove the median for nuts and seeds (median 32 g)
- Fat37 gin the top quarter of nuts and seeds (median 28.4 g)
- Saturated fat18 gin the top quarter of nuts and seeds (median 3.8 g)
- Sodium80 mgabove the median for nuts and seeds (median 17.9 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 0.96 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leonidas
- Barcode
- 5420006316823
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir (min. 54% de cacao): masse de cacao, sucre, beurre de cacao, émulsifiant: lécithine de _soja_; Chocolat au _lait_ (min. 30% de cacao): sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, émulsifiant: lécithine de _soja_, arôme naturel de vanille; Chocolat blanc: sucre, beurre de cacao, _lait_ entier en poudre, émulsifiant: lécithine de _soja_, arôme naturel de vanille et _noisettes_, _amandes_, _noix_, raisins secs (_sulfites_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutAlmond
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|---|---|---|---|---|
| Whole Cacao trail mix- peanut butter banana Blue Stripes | 536 | 14.3 g | 46.4 g | 35.7 g |
| Frukt & Nøttemix REMA 1000 | 536 | 17 g | 33 g | 36 g |
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| Studentenfutter original Ültje | 536 | 16 g | 32 g | 37 g |
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| Mixed nuts Sainsbury's | 534 | 19.3 g | 22.9 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mendiants?
100 g of Mendiants has 538 kcal.
How much protein is in Mendiants?
Mendiants contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12 g).
How many carbs are in Mendiants?
Mendiants has 43 g of total carbohydrates per 100 g, including 7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mendiants?
Mendiants contains 37 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Mendiants contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (98% DV), manganese (42% DV), iron (35% DV), phosphorus (30% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mendiants?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420006316823. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.