Mejillones de Chile
Packaged product Fisk og skaldyr Isabel
Mejillones de Chile contains 163 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 47 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 144 kcal per 100 g across 158 products.
100 g provides 865 % of the Daily Value for Vitamin B12, 156 % of the Daily Value for jod and 149 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 110 mg | 37 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 101 µg | 11 % |
| Vitamin C L | 10,8 mg | 12 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 66,7 µg | 17 % |
| Vitamin B12 L | 20,8 µg | 865 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 11,5 mg | 64 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 466 mg | 10 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 82,1 µg | 149 % |
| Jod L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 5 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fisk og skaldyr (median 18,8 g)
- Fiber0,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat8,5 gabove the median for fisk og skaldyr (median 5,5 g)
- Saturated fat1,6 gabove the median for fisk og skaldyr (median 1,2 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,14 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Isabel
- Barcode
- 8410111762209
- Quantity
- 115 g, 8/12
- Category
- Canned seafood
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mejillones de Chile (moluscos) (Mytilus chilensis), aceite de girasol, agua, vinagre y aroma natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mejillones de Chile?
100 g of Mejillones de Chile has 163 kcal.
Is Mejillones de Chile high in protein?
Mejillones de Chile contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,8 g).
How many carbs are in Mejillones de Chile?
Mejillones de Chile has 2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mejillones de Chile?
Mejillones de Chile contains 8,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mejillones de Chile contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (865 % DV), jod (156 % DV), selen (149 % DV), mangan (73 % DV) and jern (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mejillones de Chile?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111762209. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.