Mejillones de Chile
Packaged product Fish and Seafood Isabel
Mejillones de Chile contains 163 kcal per 100 g.
Roughly 49% of its calories come from protein, with 47% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 148 products.
100 g provides 865% of the Daily Value for Vitamin B12, 156% of the Daily Value for iodine and 149% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 20.8 µg | 865% |
| Calcium L | 87 mg | 7% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 466 mg | 10% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 82.1 µg | 149% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 19 g)
- Fiber0.4 gin the top quarter of fish and seafood (median 0 g)
- Fat8.5 gabove the median for fish and seafood (median 5.7 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.2 g)
- Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Isabel
- Barcode
- 8410111762209
- Quantity
- 115 g, 8/12
- Category
- Canned seafood
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mejillones de Chile (moluscos) (Mytilus chilensis), aceite de girasol, agua, vinagre y aroma natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410111762209. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.