Mediterran
Packaged product Korn og pastaprodukter Ben's Original
Mediterran contains 168 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 370 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (158 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,66 g | 1 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,069 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,089 mg | 2 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 0,74 µg | 1 % |
| Jod L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for korn og pastaprodukter (median 3,5 g)
- Fiber1,4 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Sugars2,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Fat3,4 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Sodium220 mgabove the median for korn og pastaprodukter (median 176 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 133 µg |
|---|
Other components (2)
| Vand L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006332
- Quantity
- 220 g
- Label serving
- 1 portion (220 g)
- Category
- Prekoked rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Langkornreis (86%), Tomatenmark (5,9%), Sonnenblumenöl, Tomatenpulver (2.5%), Basilikum, natürliches Aroma, Salz, Zucker, Hefeextrakt, Zwiebelpulver, Kräuter, Säuerungsmittel (Citronensäure) Knoblauchpulver, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatSolsikkeolieSaltSukkerGærLøgHvidløg
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|---|---|---|---|---|
| Express Natur-Reis Gedämpfter Vollkorn-Reis reis-fit | 168 | 3,6 g | 31 g | 2,9 g |
| Arroz Integral brillante | 168 | 4 g | 30 g | 2,9 g |
| Basmati Rice Coop | 169 | 3,5 g | 33 g | 2,3 g |
| Uncle Ben's Express Curryreis Indien, 250 g Uncle Ben's | 169 | 3,4 g | 31 g | 3,4 g |
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| Mushroom Rice Sainsbury's | 166 | 3,5 g | 33,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterran?
100 g of Mediterran has 168 kcal. Serving, 1 portion, 220 g (220 g): about 370 kcal.
How much protein is in Mediterran?
Mediterran contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 220 g (220 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 3,5 g).
How many carbs are in Mediterran?
Mediterran has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterran?
Mediterran contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), kobber (23 % DV), Vitamin E (16 % DV), Thiamin (B1) (15 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterran?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006332. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.