Calories in Kødboller, frosset, Italiensk stil
Generic food Frozen Kød
Kødboller, frosset, Italiensk stil contains 286 kcal per 100 g. A typical serving of 3 stk. (56 g) provides about 160 kcal.
Roughly 69 % of its calories come from fat, with 20 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for selen and 19 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 22,2 g | 28 % |
| Saturated fat C | 7,6 g | 38 % |
| Trans fat C | 0,58 g | |
| Cholesterol M | 66 mg | 22 % |
| Sodium M | 666 mg | 29 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 3,5 g | |
| Protein M | 14,4 g | 29 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E M | 0,42 mg | 3 % |
| Vitamin K M | 8,2 µg | 7 % |
| Thiamin (B1) M | 0,14 mg | 11 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 3,1 mg | 19 % |
| Pantothensyre (B5) M | 0,92 mg | 18 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 M | 1 µg | 42 % |
| Cholin I | 45,2 mg | 8 % |
| Calcium M | 80 mg | 6 % |
| Jern M | 1,8 mg | 10 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor M | 239 mg | 19 % |
| Kalium M | 296 mg | 6 % |
| Zink M | 1,7 mg | 15 % |
| Kobber M | 0,12 mg | 14 % |
| Mangan M | 0,28 mg | 12 % |
| Selen M | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 11 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Fiber2,3 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars3,5 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat22,2 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat7,6 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium666 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,2 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Sugars and starch (7)
| Stivelse M | 2,3 g |
|---|---|
| Saccharose M | 0,48 g |
| Glucose M | 1,6 g |
| Fruktose M | 0,21 g |
| Lactose M | 0,87 g |
| Maltose M | 0,27 g |
| Galactose M | 0,04 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,004 g |
| ALA (omega-3, 18: 3 n-3) M | 0,16 g |
| Linolsyre (omega- 6, 18: 2) ? | 3 g |
| SFA 4: 0 M | 0,006 g |
| SFA 6: 0 M | 0,003 g |
| SFA 8: 0 M | 0,005 g |
| SFA 10: 0 M | 0,025 g |
| SFA 12: 0 M | 0,022 g |
| SFA 14: 0 M | 0,38 g |
| SFA 16: 0 M | 4,6 g |
| SFA 18: 0 M | 2,4 g |
| SFA 20: 0 M | 0,032 g |
| MUFA 18: 1 ? | 8,3 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 M | 0,066 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,083 g |
| MUFA 16: 1 ? | 0,63 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,13 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,013 g |
| SFA 15: 0 M | 0,049 g |
| SFA 17: 0 M | 0,13 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0,033 g |
| TFA 18: 1 t M | 0,46 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,081 g |
| PUFA 18: 2 CLAS M | 0,069 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,07 g |
| MUFA 16: 1 c M | 0,59 g |
| MUFA 18: 1 c M | 7,8 g |
| PUFA 18: 2 n-6 c, c M | 2,8 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,085 g |
| PUFA 20: 3 ? | 0,034 g |
| Fedtsyrer, total trans- monoensyre C | 0,5 g |
| Fedtsyrer, total trans- polyensyre C | 0,081 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,012 g |
| PUFA 20: 3 n-6 M | 0,022 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,02 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 22 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 2 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 0,25 mg |
| Tocopherol, delta M | 0,04 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 53,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.196 kJ |
| A-vitamin, IE ? | 73 IU |
| Vitamin K (Menaquinone-4) M | 28,1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre I | 0 µg |
| Folat, mad M | 36 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kødboller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| Kødboller, Puerto Rican stil | 225 | 14,3 g | 6,9 g | 15,3 g |
| Kødboller, NS med hensyn til kødets art, med sauce | 186 | 18 g | 0,15 g | 12 g |
| Kødboller, med breading, NS med hensyn til kødets art, med sovs | 143 | 12,2 g | 6,3 g | 7,5 g |
| Kødboller, Svensk, i sovs, med nudler, frosset mel til diæt Frozen | 112 | 9,9 g | 10,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen kødboller?
100 g of frozen kødboller has 286 kcal. 3 stk. (56 g): about 160 kcal. 3 oz (85 g): about 243 kcal.
Is frozen kødboller high in protein?
Frozen kødboller contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,1 g in 3 stk. (56 g). About 20 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in frozen kødboller?
Frozen kødboller has 8,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars.
How much fat is in frozen kødboller?
Frozen kødboller contains 22,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does frozen kødboller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), selen (28 % DV), Niacin (B3) (19 % DV), phosphor (19 % DV) and Pantothensyre (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen kødboller?
100 g contains 666 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171638. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.