Calories in Meatballs, frozen, Italian style
Generic food Frozen Meat
Meatballs, frozen, Italian style contains 286 kcal per 100 g. A typical serving of 3 pieces (56 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B12, 28% of the Daily Value for selenium and 19% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 22.2 g | 28% |
| Saturated fat C | 7.6 g | 38% |
| Trans fat C | 0.58 g | |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 666 mg | 29% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 3.5 g | |
| Protein M | 14.4 g | 29% |
| Vitamin A ? | 22 µg | 2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0.1 µg | 0.5% |
| Vitamin E M | 0.42 mg | 3% |
| Vitamin K M | 8.2 µg | 7% |
| Thiamin (B1) M | 0.14 mg | 11% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 3.1 mg | 19% |
| Pantothenic acid (B5) M | 0.92 mg | 18% |
| Vitamin B6 M | 0.2 mg | 12% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 M | 1 µg | 42% |
| Choline I | 45.2 mg | 8% |
| Calcium M | 80 mg | 6% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 31 mg | 7% |
| Phosphorus M | 239 mg | 19% |
| Potassium M | 296 mg | 6% |
| Zinc M | 1.7 mg | 15% |
| Copper M | 0.12 mg | 14% |
| Manganese M | 0.28 mg | 12% |
| Selenium M | 15.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Fiber2.3 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars3.5 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat22.2 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7.6 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium666 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.2 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Sugars and starch (7)
| Starch M | 2.3 g |
|---|---|
| Sucrose M | 0.48 g |
| Glucose M | 1.6 g |
| Fructose M | 0.21 g |
| Lactose M | 0.87 g |
| Maltose M | 0.27 g |
| Galactose M | 0.04 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.004 g |
| ALA (omega-3, 18:3 n-3) M | 0.16 g |
| Linoleic acid (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0.006 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0.005 g |
| SFA 10:0 M | 0.025 g |
| SFA 12:0 M | 0.022 g |
| SFA 14:0 M | 0.38 g |
| SFA 16:0 M | 4.6 g |
| SFA 18:0 M | 2.4 g |
| SFA 20:0 M | 0.032 g |
| MUFA 18:1 ? | 8.3 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0.066 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0.083 g |
| MUFA 16:1 ? | 0.63 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.013 g |
| SFA 15:0 M | 0.049 g |
| SFA 17:0 M | 0.13 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.033 g |
| TFA 18:1 t M | 0.46 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.081 g |
| PUFA 18:2 CLAs M | 0.069 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.07 g |
| MUFA 16:1 c M | 0.59 g |
| MUFA 18:1 c M | 7.8 g |
| PUFA 18:2 n-6 c,c M | 2.8 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.005 g |
| MUFA 17:1 M | 0.085 g |
| PUFA 20:3 ? | 0.034 g |
| Fatty acids, total trans-monoenoic C | 0.5 g |
| Fatty acids, total trans-polyenoic C | 0.081 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.012 g |
| PUFA 20:3 n-6 M | 0.022 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.02 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 22 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 2 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 0.25 mg |
| Tocopherol, delta M | 0.04 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 53.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,196 kJ |
| Vitamin A, IU ? | 73 IU |
| Vitamin K (Menaquinone-4) M | 28.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food M | 36 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Meatballs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs, meatless | 197 | 21 g | 8 g | 9 g |
| Meatballs, Puerto Rican style | 225 | 14.3 g | 6.9 g | 15.3 g |
| Meatballs, NS as to type of meat, with sauce | 186 | 18 g | 0.15 g | 12 g |
| Meatballs, with breading, NS as to type of meat, with gravy | 143 | 12.2 g | 6.3 g | 7.5 g |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen | 112 | 9.9 g | 10.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Frozen | 277 | 16.7 g | 0 g | 22.7 g |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Frozen | 273 | 17.2 g | 0 g | 22.1 g |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Frozen | 251 | 17.2 g | 0 g | 19.7 g |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Frozen | 311 | 15.9 g | 0 g | 27 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Frozen | 232 | 18 g | 0 g | 17.2 g |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Frozen | 223 | 18 g | 0 g | 16.2 g |
| Liverwurst spread | 305 | 12.4 g | 5.9 g | 25.5 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171638. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.