Mashed Potato
Packaged product Grønsager Tesco
Mashed Potato contains 82 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 15 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 35,5 µg | 4 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 42,9 mg | 3 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 55,8 mg | 4 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of grønsager (median 5,1 g)
- Fiber1,5 gbelow the median for grønsager (median 1,8 g)
- Sugars1,9 gbelow the median for grønsager (median 1,9 g)
- Fat1,8 gabove the median for grønsager (median 1,1 g)
- Saturated fat1,2 gabove the median for grønsager (median 0,69 g)
- Sodium160 mgabove the median for grønsager (median 125 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,1 µg |
|---|
Other components (2)
| Vand L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910938930
- Quantity
- 800g
- Category
- Havekartofler
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant protein potato & carrot mash Prozis | 83 | 9,1 g | 9,3 g | 1 g |
| Purée Pommes de terre au lait Knorr | 81 | 1,5 g | 9,2 g | 3,7 g |
| Purée de Pommes de Terre - 200g Fleury Michon | 83 | 3,1 g | 12 g | 2,4 g |
| Purée De Pommes De Terre En Flocons La Vie Claire | 80 | 1,8 g | 16,7 g | 0,34 g |
| Puree au lait Saint Eloi | 80 | 3,2 g | 12 g | 1,8 g |
| Puree au lait Netto | 80 | 3,2 g | 12 g | 1,8 g |
| Kartoffel Püree Harvestehude Basket | 84 | 1,7 g | 10,8 g | 3,7 g |
| Purée de pommes de terre Knorr | 84 | 2,4 g | 12 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 82 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV), mangan (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910938930. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.