Marzipanrohmasse
Packaged product Sweets og Desserter Spar
Marzipanrohmasse contains 468 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (467 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamin E, 63 % of the Daily Value for kobber and 44 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 38 g | |
| Added sugars L | 35,4 g | 71 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,56 mg | 63 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets og desserter (median 8,6 g)
- Fiber5,3 gabove the median for sweets og desserter (median 4 g)
- Sugars38 gin the lowest quarter of sweets og desserter (median 48 g)
- Fat28 gabove the median for sweets og desserter (median 24 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 4,4 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,2 g |
|---|---|
| Polyumættet fedt L | 6,7 g |
Sugars and starch (1)
| Stivelse L | 0,54 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000739342
- Category
- MarzipanCity in Germany
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marzipan Rohmasse ZENTIS | 468 | 13 g | 38 g | 28 g |
| Marzipan REWE Beste Wahl | 468 | 13 g | 38 g | 28 g |
| Marzipan Rohmasse Backfee | 468 | 12,8 g | 38,1 g | 28,2 g |
| Massepain bella | 468 | 13 g | 38 g | 28 g |
| Lübecker Edelmarzipan-Kartoffeln Carstens | 468 | 11 g | 43 g | 26 g |
| Rumtrauben-Marzipan Niederegger | 469 | 9 g | 41,8 g | 29,5 g |
| Mazapán Delaviuda | 469 | 9 g | 50 g | 25 g |
| Marzipan MIGROS | 467 | 6 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipanrohmasse?
100 g of Marzipanrohmasse has 468 kcal.
Is Marzipanrohmasse high in protein?
Marzipanrohmasse contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,6 g).
How many carbs are in Marzipanrohmasse?
Marzipanrohmasse has 38 g of total carbohydrates per 100 g, including 5,3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipanrohmasse?
Marzipanrohmasse contains 28 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Marzipanrohmasse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (86 % DV), kobber (63 % DV), mangan (44 % DV), magnesium (35 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marzipanrohmasse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000739342. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.