Calories in Karameldip, lys
Generic food Sweets og Desserter
Karameldip, lys contains 216 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 43 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 57 g | 21 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 57 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 6,6 mg | 1 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 39 mg | 3 % |
| Kalium C | 66 mg | 1 % |
| Zink C | 0 mg | 0 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars57 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat0 gin the lowest quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium341 mgin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 40,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Karameldip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karameldip, almindelig | 295 | 1,2 g | 48,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, butterscotch eller karamel | 216 | 1,2 g | 57 g | 0 g |
| Marmalade, orange | 246 | 0,3 g | 66,3 g | 0 g |
| Marmalade | 246 | 0,3 g | 66,3 g | 0 g |
| Systemisk, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
| Syrup, NESTLE, chokolade | 269 | 0 g | 67,2 g | 0 g |
| Chokoladesirup | 269 | 0 g | 67,2 g | 0 g |
| Syrup, ahorn, Canadisk | 270 | 0 g | 67,4 g | 0 g |
| Jellies Formand | 266 | 0,15 g | 70 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in karameldip?
100 g of karameldip has 216 kcal. 1 spiseskefuld (20 g): about 43 kcal. 1 enkeltbeholder (70 g): about 151 kcal.
How much protein is in karameldip?
Karameldip contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in 1 spiseskefuld (20 g). About 2 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is among the highest quarter (median 0,37 g).
How many carbs are in karameldip?
Karameldip has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 57 g of sugars.
How much fat is in karameldip?
Karameldip contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in karameldip?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710293. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.