Margarine, 80% fedt, pind, omfatter regulære og hydrogenerede majs- og sojabønneolier: Nutrition Facts
Generic food Fedtstoffer og olier
Margarine, 80% fedt, pind, omfatter regulære og hydrogenerede majs- og sojabønneolier contains 717 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 100 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (717 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamin K and 35 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat M | 80,7 g | 103 % |
| Saturated fat C | 15,2 g | 76 % |
| Trans fat C | 14,9 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 654 mg | 28 % |
| Total carbohydrates C | 0,7 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein M | 0,16 g | 0,3 % |
| Vitamin E M | 5,2 mg | 35 % |
| Vitamin K M | 75 µg | 63 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0,003 mg | 0 % |
| Pantothensyre (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 0,12 mg | 0,7 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 5 mg | 0,4 % |
| Kalium M | 18 mg | 0,4 % |
| Zink M | 0,11 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gabove the median for fedtstoffer og olier (median 0 g)
- Fat80,7 gabove the median for fedtstoffer og olier (median 80,3 g)
- Saturated fat15,2 gabove the median for fedtstoffer og olier (median 11,7 g)
- Sodium654 mgabove the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,022 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 38,9 g |
|---|---|
| Polyumættet fedt C | 24,3 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 2 g |
| Linolsyre (omega- 6, 18: 2) ? | 22,3 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,046 g |
| SFA 16: 0 M | 8,4 g |
| SFA 18: 0 M | 6,2 g |
| SFA 20: 0 M | 0,26 g |
| MUFA 18: 1 ? | 38,7 g |
| PUFA 18: 3 ? | 2 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,11 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,045 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,13 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,016 g |
| SFA 17: 0 M | 0,068 g |
| SFA 24: 0 M | 0,085 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 14,2 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,7 g |
| PUFA 18: 2 CLAS M | 0,027 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,045 g |
| MUFA 18: 1 c M | 24,5 g |
| PUFA 18: 2 n-6 c, c M | 21,5 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,083 g |
| MUFA 17: 1 M | 0,023 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 14,2 g |
| Fedtsyrer, total trans- polyensyre C | 0,7 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,36 mg |
|---|---|
| Tocopherol, gamma M | 43,8 mg |
| Tocopherol, delta M | 15,3 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 35 mg |
|---|---|
| Campesterol M | 75 mg |
| Beta- sitosterol M | 275 mg |
Other components (6)
| Vand M | 16,5 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 2.999 kJ |
| Vitamin K (Dihydrophylloquinon) M | 104 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 1 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-lignende, margarinsmør-blanding, sojaolie og -smør | 727 | 0,31 g | 0,77 g | 80,3 g |
| Margarine-lignende, smør- margarinblanding, 80% fedt, pind, uden salt | 718 | 0,9 g | 0,6 g | 80,7 g |
| Salatdressing, mayonnaise, sojaolie, uden salt | 717 | 1,1 g | 2,7 g | 79,4 g |
| Salatdressing, mayonnaise, sojaolie og saflorolie, med salt | 717 | 1,1 g | 2,7 g | 79,4 g |
| Mayonnaise dressing, ingen kolesterol | 688 | 0 g | 0,3 g | 77,8 g |
| Salatdressing, mayonnaise, almindelig | 680 | 0,96 g | 0,57 g | 74,9 g |
| Mayonnaise, almindelig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Olie- og bordfedt, NFS | 789 | 0,29 g | 0,18 g | 87,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine?
100 g of margarine has 717 kcal. 1 tbsp (14 g): about 100 kcal.
How much protein is in margarine?
Margarine contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,022 g in 1 tbsp (14 g). About 0,1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0 g).
How many carbs are in margarine?
Margarine has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in margarine?
Margarine contains 80,7 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (63 % DV) and Vitamin E (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine?
100 g contains 654 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173587. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.