Frugtsaft (Sunny D): Nutrition Facts
Generic food Drikkevarer
Frugtsaft (Sunny D) contains 54 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 12 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugtdrikke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 28 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 12,1 g | |
| Protein C | 0,13 g | 0,3 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 25,4 mg | 28 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,014 mg | 1 % |
| Niacin (B3) C | 0,036 mg | 0,2 % |
| Vitamin B6 C | 0,032 mg | 2 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,8 mg | 0,3 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,25 mg | 1 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,04 mg | 0,4 % |
| Kobber C | 0,013 mg | 1 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,13 gabove the median for frugtdrikke (median 0,1 g)
- Sugars12,1 gabove the median for frugtdrikke (median 9,4 g)
- Fat0 gin the lowest quarter of frugtdrikke (median 0,06 g)
- Saturated fat0 gin the lowest quarter of frugtdrikke (median 0,004 g)
- Sodium61 mgin the top quarter of frugtdrikke (median 8 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0,04 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, frugtjuice-drik, over 3% frugtsaft, med højt C-vitamin og tilsat thiamin | 54 | 0,13 g | 13,2 g | 0 g |
| Tranebær saft drikke, med højt C-vitamin | 54 | 0 g | 13,5 g | 0,1 g |
| Cranberry juice cocktail, på flaske | 54 | 0 g | 13,5 g | 0,1 g |
| Frugtnektar, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Mango-nektar | 51 | 0,11 g | 13,1 g | 0,06 g |
| Drikkevarer, Energidrik, ROCKSTAR | 58 | 0,34 g | 12,7 g | 0,22 g |
| Energidrik (Rockstar) | 58 | 0,34 g | 12,7 g | 0,22 g |
| Granatæbler, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsaft (Sunny D)?
100 g of frugtsaft (Sunny D) has 54 kcal. 1 fl oz, med is (23 g): about 12 kcal. 1 fl oz, ingen is (31 g): about 17 kcal. 1 fl oz, NFS (31 g): about 17 kcal.
How much protein is in frugtsaft (Sunny D)?
Frugtsaft (Sunny D) contains 0,13 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,03 g in 1 fl oz, med is (23 g). About 1 % of its calories come from protein. Compared with other frugtdrikke, that is above the median (median 0,1 g).
How many carbs are in frugtsaft (Sunny D)?
Frugtsaft (Sunny D) has 13,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 12,1 g of sugars.
How much fat is in frugtsaft (Sunny D)?
Frugtsaft (Sunny D) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does frugtsaft (Sunny D) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtsaft (Sunny D)?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710582. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.