Mandeln
Packaged product Nødder og frø Farmer’s Snack
Mandeln contains 619 kcal per 100 g. A serving, 50 g (50 g) provides about 310 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 162 % of the Daily Value for Vitamin E, 117 % of the Daily Value for kobber and 82 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,4 mg | 0,8 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 24,3 mg | 162 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,72 mg | 56 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 50 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 241 mg | 19 % |
| Jern L | 3,3 mg | 19 % |
| Magnesium L | 273 mg | 65 % |
| Phosphor L | 491 mg | 39 % |
| Kalium L | 672 mg | 14 % |
| Zink L | 3 mg | 28 % |
| Kobber L | 1,1 mg | 117 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber10,1 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars4,7 gbelow the median for nødder og frø (median 4,8 g)
- Fat53 gabove the median for nødder og frø (median 50 g)
- Saturated fat4 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium19,4 mgbelow the median for nødder og frø (median 84 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 34,1 g |
|---|---|
| Polyumættet fedt L | 12,7 g |
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 4,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Farmer’s Snack
- Barcode
- 4010442408667
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Nødder
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandelkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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|---|---|---|---|---|
| Raw Deluxe Nuts Graze | 619 | 20,7 g | 9,3 g | 53,3 g |
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| Salz- Pfeffer- Mandeln Hoch Genuss | 619 | 25 g | 8,7 g | 51 g |
| Roasted Almonds Marks & Spencer | 619 | 21 g | 10,1 g | 52,5 g |
| Cashew-erdnuss-mix, Geröstet Netto | 619 | 23,8 g | 14,7 g | 50,3 g |
| Anacardos crujientes con sal bolsa 125 g Grefusa | 619 | 19 g | 25 g | 48 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandeln?
100 g of Mandeln has 619 kcal. Serving, 50 g (50 g): about 310 kcal.
Is Mandeln high in protein?
Mandeln contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Mandeln?
Mandeln has 5,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandeln?
Mandeln contains 53 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (162 % DV), kobber (117 % DV), mangan (82 % DV), magnesium (65 % DV) and Riboflavin (B2) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandeln?
100 g contains 19,4 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010442408667. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.