Maíz
Packaged product Grønsager bonÀrea
Maíz contains 419 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 161 % of the Daily Value for jod, 58 % of the Daily Value for Vitamin E and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 8,6 mg | 58 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 85,4 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 74,6 mg | 18 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for grønsager (median 5,6 g)
- Fiber4,2 gabove the median for grønsager (median 3,9 g)
- Sugars0,7 gin the lowest quarter of grønsager (median 2,2 g)
- Fat12 gabove the median for grønsager (median 4 g)
- Saturated fat4,6 gin the top quarter of grønsager (median 0,6 g)
- Sodium616 mgabove the median for grønsager (median 302 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
panís, oli de gira-sol i sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz?
100 g of Maíz has 419 kcal.
How much protein is in Maíz?
Maíz contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,6 g).
How many carbs are in Maíz?
Maíz has 66,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz?
Maíz contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (161 % DV), Vitamin E (58 % DV), mangan (27 % DV), Thiamin (B1) (25 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíz?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585015178. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.