roasted and salted corn nuts
Packaged product Grønsager el tequito
Roasted and salted corn nuts contains 427 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 48 % of the Daily Value for Vitamin E, 31 % of the Daily Value for mangan and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 716 mg | 31 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 12 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,5 mg | 3 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 88,1 mg | 21 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 38,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grønsager (median 5,6 g)
- Fiber6,6 gin the top quarter of grønsager (median 3,8 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,5 g)
- Fat13,1 gin the top quarter of grønsager (median 3,8 g)
- Saturated fat3,1 gin the top quarter of grønsager (median 0,6 g)
- Sodium716 mgin the top quarter of grønsager (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- el tequito
- Barcode
- 4056489668213
- Category
- Majs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Corn Kernels, Sunflower Oil, 2% Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Corn Coop | 427 | 4,8 g | 69 g | 13 g |
| Mais Pufuleti, gesalzen Clarkys | 428 | 6,4 g | 63,2 g | 16 g |
| Love Corn - Salt & Vinegar Love Corn | 426 | 7,9 g | 67 g | 12,7 g |
| Si & No Fiorentini | 426 | 6,7 g | 76 g | 10 g |
| Corn - Salz GM Pesendorfer | 429 | 5,6 g | 64 g | 15 g |
| Maiz frito gordo Sanblas | 429 | 7,3 g | 73,8 g | 10,3 g |
| Kettle corn Kettle | 429 | 3,6 g | 75 g | 16,1 g |
| Delicious Crunchy Corn LOVE CORN | 429 | 7,1 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted and salted corn nuts?
100 g of roasted and salted corn nuts has 427 kcal.
How much protein is in roasted and salted corn nuts?
Roasted and salted corn nuts contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,6 g).
How many carbs are in roasted and salted corn nuts?
Roasted and salted corn nuts has 67 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasted and salted corn nuts?
Roasted and salted corn nuts contains 13,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does roasted and salted corn nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), mangan (31 % DV), Thiamin (B1) (29 % DV), Vitamin B6 (26 % DV) and jod (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasted and salted corn nuts?
100 g contains 716 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489668213. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.