Mais
Packaged product Grønsager Artesanuts
Mais contains 417 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for grønsager (median 5,6 g)
- Fiber3,6 gbelow the median for grønsager (median 3,9 g)
- Sugars2,2 gbelow the median for grønsager (median 2,2 g)
- Fat11,9 gabove the median for grønsager (median 4 g)
- Saturated fat4,4 gin the top quarter of grønsager (median 0,6 g)
- Sodium760 mgin the top quarter of grønsager (median 302 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artesanuts
- Barcode
- 8413762001574
- Quantity
- 150 g
- Category
- Majs
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Medina | 417 | 7,2 g | 63,4 g | 12,3 g |
| Maíz bonÀrea | 419 | 7,2 g | 66,1 g | 12 g |
| Corn Chips 4700BC | 421 | 7,1 g | 71,4 g | 12,9 g |
| Hot & spicy Love Corn | 422 | 7,2 g | 63,2 g | 12,7 g |
| Love Corn - Salt & Vinegar Love Corn | 426 | 7,9 g | 67 g | 12,7 g |
| Si & No Fiorentini | 426 | 6,7 g | 76 g | 10 g |
| Giant Corn Coop | 427 | 4,8 g | 69 g | 13 g |
| roasted and salted corn nuts el tequito | 427 | 7 g | 67 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 417 kcal.
How much protein is in Mais?
Mais contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5,6 g).
How many carbs are in Mais?
Mais has 71,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 11,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Mais?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413762001574. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.