Magere Yoghurt
Packaged product Mælk og æg De Zaanse Hoeve
Magere Yoghurt contains 34 kcal per 100 g. A serving, 100 ml (100 g) provides about 34 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for jod and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 12,2 mg | 4 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 0,071 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 91,7 mg | 7 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 50 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars4,3 gin the lowest quarter of mælk og æg (median 10 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium130 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 82,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- De Zaanse Hoeve
- Barcode
- 8718907039987
- Quantity
- 1000 ml
- Label serving
- 100 ml
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt*. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogur cremoso natural los combos | 34 | 4 g | 3,7 g | 0,4 g |
| Yogur cremoso desnatado edulcorado sabor piña Los Combos | 34 | 4 g | 3,7 g | 0,4 g |
| Yogurt bebible Continente | 34 | 4,4 g | 4,9 g | 0 g |
| Yaourt maigre aux fraises Milbona | 34 | 3,8 g | 4,4 g | 0,1 g |
| Iogurte Danone | 34 | 2,2 g | 4,7 g | 0,2 g |
| Joghurt mild REWE Bio | 34 | 4,8 g | 3,8 g | 1,8 g |
| Iogurte magro Auchan | 34 | 4 g | 4,2 g | 0,1 g |
| Yaourt Maigre 0 % Nova | 34 | 3,7 g | 4,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere Yoghurt?
100 g of Magere Yoghurt has 34 kcal. Serving, 100 ml (100 g): about 34 kcal.
How much protein is in Magere Yoghurt?
Magere Yoghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 100 ml (100 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in Magere Yoghurt?
Magere Yoghurt has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere Yoghurt?
Magere Yoghurt contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Magere Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), jod (16 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magere Yoghurt?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907039987. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.