Magere Yoghurt
Packaged product Dairy and Eggs De Zaanse Hoeve
Magere Yoghurt contains 34 kcal per 100 g. A serving, 100 ml (100 g) provides about 34 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 91.7 mg | 7% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 24.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 50%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.3 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium130 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- De Zaanse Hoeve
- Barcode
- 8718907039987
- Quantity
- 1000 ml
- Label serving
- 100 ml
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt*. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogur cremoso natural los combos | 34 | 4 g | 3.7 g | 0.4 g |
| Yogur cremoso desnatado edulcorado sabor piña Los Combos | 34 | 4 g | 3.7 g | 0.4 g |
| Yogurt bebible Continente | 34 | 4.4 g | 4.9 g | 0 g |
| Yaourt maigre aux fraises Milbona | 34 | 3.8 g | 4.4 g | 0.1 g |
| Iogurte Danone | 34 | 2.2 g | 4.7 g | 0.2 g |
| Joghurt mild REWE Bio | 34 | 4.8 g | 3.8 g | 1.8 g |
| Iogurte magro Auchan | 34 | 4 g | 4.2 g | 0.1 g |
| Yaourt Maigre 0 % Nova | 34 | 3.7 g | 4.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907039987. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.