Magere Kwark Appel Kaneel
Packaged product Andre fødevarer Optimel
Magere Kwark Appel Kaneel contains 52 kcal per 100 g. A serving, 200 gram (200 g) provides about 104 kcal.
Roughly 48 % of its calories come from protein, with 32 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 68 kcal per 100 g across 20 products.
100 g provides 29 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 68,7 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 92,7 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 11,3 µg | 8 % |
| Chlorid L | 0,87 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 32 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for andre fødevarer (median 4,6 g)
- Sugars4,3 gbelow the median for andre fødevarer (median 4,7 g)
- Fat1,2 gbelow the median for andre fødevarer (median 3,6 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 2,3 g)
- Sodium39 mgin the lowest quarter of andre fødevarer (median 48 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,32 g |
|---|---|
| Polyumættet fedt L | 0,049 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,035 g |
Carotenoids (1)
| Betacaroten L | 27,2 µg |
|---|
Other components (3)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Magere KWARK, 27% magere YOGHURT, 7,6% appel (6% appel, 1,6% appelsap), gemodificeerd maiszetmeel, citroensap, water, aroma, kaneel, zoetstof: sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magere Franse Kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Arla Lactofree volle melk Arla | 56 | 3,3 g | 2,6 g | 3,6 g |
| Campina Langlekker halfvolle melk Campina | 48 | 3,7 g | 4,8 g | 1,5 g |
| Lactosevrije Halfvolle Melk Albert Heijn | 46 | 3,3 g | 4,7 g | 1,6 g |
| AH Volle melk Albert Heijn | 65 | 3,5 g | 4,6 g | 3,6 g |
| Campina Langlekker magere melk 0% vet Campina | 37 | 3,8 g | 5 g | 0,1 g |
| Protein Kwark Framboos Albert Heijn | 70 | 13 g | 3,4 g | 0,4 g |
| Friesche Vlag Latte opschuimmelk Friesche Vlag | 71 | 3,6 g | 4,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere Kwark Appel Kaneel?
100 g of Magere Kwark Appel Kaneel has 52 kcal. Serving, 200 gram (200 g): about 104 kcal.
How much protein is in Magere Kwark Appel Kaneel?
Magere Kwark Appel Kaneel contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 13 g in serving, 200 gram (200 g). About 48 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 4,6 g).
How many carbs are in Magere Kwark Appel Kaneel?
Magere Kwark Appel Kaneel has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere Kwark Appel Kaneel?
Magere Kwark Appel Kaneel contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Magere Kwark Appel Kaneel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magere Kwark Appel Kaneel?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800007074. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.