Magere Kwark Appel Kaneel
Packaged product Other Foods Optimel
Magere Kwark Appel Kaneel contains 52 kcal per 100 g. A serving, 200 gram (200 g) provides about 104 kcal.
Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 119 kcal per 100 g across 32 products.
100 g provides 29% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.14 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 68.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 92.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 0.87 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 32%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.8 g)
- Fiber0 gin the lowest quarter of other foods (median 0.2 g)
- Sugars4.3 gbelow the median for other foods (median 4.5 g)
- Fat1.2 gin the lowest quarter of other foods (median 4.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.4 g)
- Sodium39 mgin the lowest quarter of other foods (median 70 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (3)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Magere KWARK, 27% magere YOGHURT, 7,6% appel (6% appel, 1,6% appelsap), gemodificeerd maiszetmeel, citroensap, water, aroma, kaneel, zoetstof: sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magere Franse Kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Arla Lactofree volle melk Arla | 56 | 3.3 g | 2.6 g | 3.6 g |
| Campina Langlekker halfvolle melk Campina | 48 | 3.7 g | 4.8 g | 1.5 g |
| Lactosevrije Halfvolle Melk Albert Heijn | 46 | 3.3 g | 4.7 g | 1.6 g |
| AH Volle melk Albert Heijn | 65 | 3.5 g | 4.6 g | 3.6 g |
| Campina Langlekker magere melk 0% vet Campina | 37 | 3.8 g | 5 g | 0.1 g |
| Protein Kwark Framboos Albert Heijn | 70 | 13 g | 3.4 g | 0.4 g |
| Friesche Vlag Latte opschuimmelk Friesche Vlag | 71 | 3.6 g | 4.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712800007074. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.