mâche et pousses d'épinards
Packaged product Grønsager Florette
Mâche et pousses d'épinards contains 21 kcal per 100 g. A serving, 100 g (100 g) provides about 21 kcal.
Roughly 56 % of its calories come from protein, with 27 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 23 % of the Daily Value for mangan, 21 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,6 mg | 0,8 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,1 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 85,9 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,3 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 33,8 mg | 3 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 17 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for grønsager (median 1,5 g)
- Fiber2,3 gabove the median for grønsager (median 2,3 g)
- Sugars0,19 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,5 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,12 gin the top quarter of grønsager (median 0,062 g)
- Sodium18,6 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,62 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.868 µg |
|---|
Other components (2)
| Vand L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280220106110
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Friske grøntsager
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche et pousses d'épinards
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bledes bonpreu la Collita | 21 | 1,8 g | 2,1 g | 0,5 g |
| Cherrytomaten am Zweig Migros | 21 | 0,8 g | 3,2 g | 0,5 g |
| Bio Auberginen Coop | 21 | 1,1 g | 2,4 g | 0,14 g |
| Haricots verts extra-fins cueillis et rangés main Auchan | 22 | 1,2 g | 2,8 g | 0,14 g |
| British Chicory Asda | 20 | 0,5 g | 2,8 g | 0,6 g |
| Champignons de Paris Entiers 1er choix Auchan | 22 | 2,4 g | 1 g | 0 g |
| Champignon de Paris Entiers 1er choix Auchan | 22 | 2,4 g | 1 g | 0 g |
| Fantasia da cuocere Mioorto | 22 | 1,8 g | 2,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mâche et pousses d'épinards?
100 g of mâche et pousses d'épinards has 21 kcal. Serving, 100 g (100 g): about 21 kcal.
How much protein is in mâche et pousses d'épinards?
Mâche et pousses d'épinards contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 56 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,5 g).
How many carbs are in mâche et pousses d'épinards?
Mâche et pousses d'épinards has 0,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mâche et pousses d'épinards?
Mâche et pousses d'épinards contains 0,5 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does mâche et pousses d'épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV), Folat (B9) (21 % DV), selen (14 % DV), Vitamin C (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mâche et pousses d'épinards?
100 g contains 18,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280220106110. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.