mâche et pousses d'épinards
Packaged product Vegetables Florette
Mâche et pousses d'épinards contains 21 kcal per 100 g. A serving, 100 g (100 g) provides about 21 kcal.
Roughly 56% of its calories come from protein, with 27% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
100 g provides 23% of the Daily Value for manganese, 21% of the Daily Value for Folate (B9) and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.6 mg | 0.8% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 85.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.3 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 33.8 mg | 3% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 17%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.6 g)
- Fiber2.3 gabove the median for vegetables (median 2.2 g)
- Sugars0.19 gin the lowest quarter of vegetables (median 2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.12 gin the top quarter of vegetables (median 0.062 g)
- Sodium18.6 mgbelow the median for vegetables (median 19 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.62 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,868 µg |
|---|
Other components (2)
| Water L | 93.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280220106110
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Fresh vegetables
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche et pousses d'épinards
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fonds d'artichauts 4/6 unités Pouce | 21 | 1 g | 2.5 g | 0.5 g |
| Bledes bonpreu la Collita | 21 | 1.8 g | 2.1 g | 0.5 g |
| Cherrytomaten am Zweig Migros | 21 | 0.8 g | 3.2 g | 0.5 g |
| Bio Auberginen Coop | 21 | 1.1 g | 2.4 g | 0.14 g |
| Haricots verts extra-fins cueillis et rangés main Auchan | 22 | 1.2 g | 2.8 g | 0.14 g |
| British Chicory Asda | 20 | 0.5 g | 2.8 g | 0.6 g |
| BONI bloemkool snack BONI | 22 | 2 g | 2 g | 0 g |
| Champignons de Paris Entiers 1er choix Auchan | 22 | 2.4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3280220106110. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.