Roszponka
Packaged product Grønsager Intermarche
Roszponka contains 29 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 106 products.
100 g provides 18 % of the Daily Value for selen, 12 % of the Daily Value for mangan and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 45,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars2 gin the top quarter of grønsager (median 0,2 g)
- Fat0,5 gin the top quarter of grønsager (median 0,4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 3.280 µg |
|---|
Other components (2)
| Vand L | 93,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarche
- Barcode
- 5907750625635
- Quantity
- 100 g
- Category
- corn salad
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roszponka 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mâche betterave Marque Repère | 29 | 1,9 g | 3,9 g | 0,5 g |
| Bouquets de mâche Franprix | 29 | 2 g | 3,6 g | 0 g |
| Madársaláta Chef Select | 30 | 2 g | 3,7 g | 0,4 g |
| Mâche Lidl | 30 | 2 g | 3,6 g | 0,5 g |
| Canónigos Florette | 27 | 2 g | 1,2 g | 0,4 g |
| Canonges Bonpreu | 27 | 2,2 g | 1,8 g | 0,5 g |
| Lambs Lettuce, babyleafs Froiz | 27 | 2,2 g | 1,8 g | 0,5 g |
| Le bouquet de mache Franprix | 27 | 2,2 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roszponka?
100 g of Roszponka has 29 kcal.
How much protein is in Roszponka?
Roszponka contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Roszponka?
Roszponka has 3,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roszponka?
Roszponka contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Roszponka contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV), mangan (12 % DV), Folat (B9) (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roszponka?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907750625635. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.