Lupin beans
Packaged product Bønner og bælgfrugter Sol&Mar
Lupin beans contains 125 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 44 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 65 products.
100 g provides 79 % of the Daily Value for chlorid, 54 % of the Daily Value for kobber and 48 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,1 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,6 mg | 7 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 92,6 mg | 22 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 470 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,49 mg | 54 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,25 µg | 0,5 % |
| Jod L | 55,8 µg | 37 % |
| Chlorid L | 1.824 mg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,7 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of bønner og bælgfrugter (median 11 g)
- Fiber7,8 gbelow the median for bønner og bælgfrugter (median 8,5 g)
- Sugars0,2 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat5,3 gin the top quarter of bønner og bælgfrugter (median 2,5 g)
- Saturated fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium1.200 mgabove the median for bønner og bælgfrugter (median 1.160 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 51,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 4056489288596
- Quantity
- 550g
- Category
- Lupin beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Tremoço_, água, sal, reguladores de acidez: ácido cítrico, ácido lático.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins Nature Marqolive | 125 | 11,5 g | 11,3 g | 3,7 g |
| White lupine Ekoplaza | 125 | 16 g | 3 g | 2,6 g |
| Macarico Petit Seau Lupins Maçarico | 124 | 15,1 g | 0,2 g | 5,3 g |
| Lupins Maçarico 5 KG, 1 Bidon Maçarico | 124 | 15,1 g | 0,2 g | 5,3 g |
| Tremocos (lupins) Maçarico | 124 | 15,1 g | 0,2 g | 5,3 g |
| Lupins Oliva Mira | 123 | 15 g | 0,49 g | 5,2 g |
| Lupins Lusitana | 123 | 15 g | 0,5 g | 5,2 g |
| Lupini Alferino Lucarelli | 123 | 11 g | 7,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin beans?
100 g of Lupin beans has 125 kcal.
Is Lupin beans high in protein?
Lupin beans contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 11 g).
How many carbs are in Lupin beans?
Lupin beans has 0,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin beans?
Lupin beans contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lupin beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (79 % DV), kobber (54 % DV), mangan (48 % DV), jod (37 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin beans?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489288596. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.