Linsenchips - Rosmarin
Packaged product Sweets og Desserter Heimatgut
Linsenchips - Rosmarin contains 454 kcal per 100 g. A serving, 25 g (25 g) provides about 114 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 370 kcal per 100 g across 26 products.
100 g provides 66 % of the Daily Value for Vitamin E, 46 % of the Daily Value for mangan and 24 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 9,9 mg | 66 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 78,4 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,7 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 35,9 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of sweets og desserter (median 24,5 g)
- Fiber3,9 gin the lowest quarter of sweets og desserter (median 7 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Fat17 gin the top quarter of sweets og desserter (median 2 g)
- Saturated fat1,4 gin the top quarter of sweets og desserter (median 0,4 g)
- Sodium840 mgin the top quarter of sweets og desserter (median 207 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 8 µg |
|---|
Other components (2)
| Vand L | 33,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heimatgut
- Barcode
- 4260350920861
- Quantity
- 75 g
- Label serving
- 25 g
- Category
- Puffed lentil cakes
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen*(a) 42,6%, Kartoffelstärke*, Sonnenblumenöl*, Kartoffelmehl*, Salz, Rosmarin* (b) 0,9%, Zwiebel*, Knoblauch*, Schwarzer Pfeffer*, Liebstöckelwurzel*, Meersalz, Curcuma*. *aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltLøgHvidløg
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|---|---|---|---|---|
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| Linsenwaffeln REWE Bio | 378 | 25 g | 59 g | 2,2 g |
| Linsen Waffeln Meersalz enerBIO | 378 | 25 g | 59 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenchips - Rosmarin?
100 g of Linsenchips - Rosmarin has 454 kcal. Serving, 25 g (25 g): about 114 kcal.
Is Linsenchips - Rosmarin high in protein?
Linsenchips - Rosmarin contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 24,5 g).
How many carbs are in Linsenchips - Rosmarin?
Linsenchips - Rosmarin has 62 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenchips - Rosmarin?
Linsenchips - Rosmarin contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Linsenchips - Rosmarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66 % DV), mangan (46 % DV), jod (24 % DV), Folat (B9) (20 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsenchips - Rosmarin?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350920861. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.