Linsenwaffeln
Packaged product Sweets og Desserter REWE Bio
Linsenwaffeln contains 378 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (370 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 75,8 mg | 18 % |
| Phosphor L | 328 mg | 26 % |
| Kalium L | 747 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 0,003 µg | 0 % |
| Jod L | 4,9 µg | 3 % |
| Chlorid L | 77,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets og desserter (median 24,5 g)
- Fiber11 gabove the median for sweets og desserter (median 7 g)
- Sugars2,4 gabove the median for sweets og desserter (median 1,6 g)
- Fat2,2 gabove the median for sweets og desserter (median 2 g)
- Sodium208 mgabove the median for sweets og desserter (median 207 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256669160
- Category
- Puffed lentil cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen 99,5% , Meersalz 0,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Waffeln mit Meersalz REWE Bio | 378 | 25 g | 70 g | 2,2 g |
| Mini galettes de lentilles Bio Village | 378 | 26 g | 61 g | 1,9 g |
| Linsen Waffeln Meersalz enerBIO | 378 | 25 g | 59 g | 2,2 g |
| Bio linsenwaffeln Bio Sonne | 379 | 29 g | 55 g | 1,7 g |
| Bio-Linsenwaffeln - Meersalz Gut Bio | 373 | 29,9 g | 55,2 g | 1,5 g |
| Lentil Cakes kallø | 373 | 26 g | 59 g | 1,9 g |
| Salted Lentil Waffles dmBio | 367 | 29 g | 55 g | 1,7 g |
| Lovely Lentil Natural leev | 366 | 27,1 g | 58,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenwaffeln?
100 g of Linsenwaffeln has 378 kcal.
Is Linsenwaffeln high in protein?
Linsenwaffeln contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 24,5 g).
How many carbs are in Linsenwaffeln?
Linsenwaffeln has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenwaffeln?
Linsenwaffeln contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Linsenwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsenwaffeln?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256669160. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.