Linsenchips - Rosmarin
Packaged product Sucres et desserts Heimatgut
Linsenchips - Rosmarin contains 454 kcal per 100 g. A serving, 25 g (25 g) provides about 114 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 370 kcal per 100 g across 26 products.
100 g provides 66 % of the Daily Value for Vitamine E, 46 % of the Daily Value for manganèse and 24 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,68 mg | 0,8 % |
| Vitamine D L | 0,023 µg | 0,1 % |
| Vitamine E L | 9,9 mg | 66 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 78,4 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,7 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 25,8 mg | 6 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 35,9 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of sucres et desserts (median 24,5 g)
- Fiber3,9 gin the lowest quarter of sucres et desserts (median 7 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Fat17 gin the top quarter of sucres et desserts (median 2 g)
- Saturated fat1,4 gin the top quarter of sucres et desserts (median 0,4 g)
- Sodium840 mgin the top quarter of sucres et desserts (median 207 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 33,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Heimatgut
- Barcode
- 4260350920861
- Quantity
- 75 g
- Label serving
- 25 g
- Category
- Puffed lentil cakes
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen*(a) 42,6%, Kartoffelstärke*, Sonnenblumenöl*, Kartoffelmehl*, Salz, Rosmarin* (b) 0,9%, Zwiebel*, Knoblauch*, Schwarzer Pfeffer*, Liebstöckelwurzel*, Meersalz, Curcuma*. *aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de Legumbres con Auténtica Lenteja Roja Champiñones y Cebolla Bicentury | 432 | 9,2 g | 76 g | 12 g |
| Lentil chips cheese & herbs Snatt's | 478 | 15 g | 54 g | 21 g |
| Organic rosemary lentil protein cakes Leev | 417 | 22,8 g | 52,7 g | 11,6 g |
| Bio-Linsenwaffeln - Tomate-Paprika Gut Bio | 417 | 25 g | 48 g | 13 g |
| Mini galettes de lentilles CroustiSud | 407 | 13 g | 64 g | 9,9 g |
| Bio linsenwaffeln Bio Sonne | 379 | 29 g | 55 g | 1,7 g |
| Linsenwaffeln REWE Bio | 378 | 25 g | 59 g | 2,2 g |
| Linsen Waffeln Meersalz enerBIO | 378 | 25 g | 59 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenchips - Rosmarin?
100 g of Linsenchips - Rosmarin has 454 kcal. Serving, 25 g (25 g): about 114 kcal.
Is Linsenchips - Rosmarin high in protein?
Linsenchips - Rosmarin contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 24,5 g).
How many carbs are in Linsenchips - Rosmarin?
Linsenchips - Rosmarin has 62 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenchips - Rosmarin?
Linsenchips - Rosmarin contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Linsenchips - Rosmarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV), manganèse (46 % DV), iodine (24 % DV), Folate (B9) (20 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsenchips - Rosmarin?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350920861. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.